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12/26/2009

9:42 AM

14 mi

1:59:54.71

8:34 mi

Health

152 bpm
174 bpm

Weather

34 F
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Notes

long hilly run. slower than I'd like, It's supposed to be 5-6 miles at half-20K pace, and it's about 10-15 secs slower per mile over those miles. There were some serious hills here. Garmin worked like a pro, so much better than the old forerunner 201. Vast improvement between the two.

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