10/22/2007
12:00 PM
6.5 mi
48:50
7:31 mi
Mizuno Wave Nirvana (blue and gold)
COMMENTS: nice speed workout. Wasn't sure I was going to be up for this when I started, but it turned out rather nicely.
7:42-
7:17-7:13-6:56-6:50-
8:53-(7:54)