7/16/2007
10:45 AM
9.3 mi
1:11:40
7:43 mi
Nike Air Structure Triax 10 (21)
COMMENTS: warm and hazy and humid. (not a very nice day), but I gutted it out.
Nice tempo run:
8:02
7:29-7:32(up hill)-7:37-7:44(uphill)-7:46-7:07(downhill)-7:04(downhill)
8:54