7/14/2007
9:45 AM
17 mi
2:21:45
8:21 mi
Mizuno Wave Nirvana (blue and gold)
COMMENTS: nice long run, pretty consistent timewise. Felt pretty strong, only had one gu pack, took it at mile 7, and felt really strong, especially at the end.
8:35-8:30-8:26-8:26-8:40-8:40-8:30-8:18-8:30-8:31-8:20-8:20-8:5-8:15-8:04-8:05