9/13/2007
12:30 PM
5 mi
30:34
6:07 mi
Mizuno Wave Nirvana (blue and gold 2)
COMMENTS: great day for a predictor workout. I gotta say I'm very pleased with this workout. I'm in prime position to BQ at Toronto. This is a great day!
3:03.5-3:03.1-3:01.8-3:05.0-3:02.8-
3:04.7-3:04.4-3:03.6-3:04.8-3:00.6