7/13/2007
10:45 AM
8.2 mi
1:07:41
8:16 mi
Nike Air Structure Triax 10 (21)
COMMENTS: nice cool day, a little humid. Didn't drink enough water before running. Tried to take it easy, think it worked, not sure.
8:01-8:15-8:53(trail)-8:57(trail)-8:59(hills)-8:15-7:40(downhill)-8:10