| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2007 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
31:55 |
7:59 |
 |
| 6/1/2007 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 9/7/2006 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Tempo |
4.0 mi |
32:48 |
8:12 |
|
| 4/6/2005 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 2/8/2005 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 2/1/2005 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 1/25/2005 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
35:14 |
8:48 |
|
| 1/3/2005 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
33:14 |
8:18 |
|
| 12/10/2004 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 7/8/2004 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Time Trial |
4.0 mi |
26:41 |
6:41 |
|
| 7/6/2004 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 6/3/2004 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 2/12/2004 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 1/20/2004 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 1/14/2004 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 9/24/2003 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 8/15/2003 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 7/14/2003 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
34:14 |
8:33 |
|
| 5/30/2003 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
34:28 |
8:36 |
|
| 3/31/2003 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 3/12/2003 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Fartleks |
4.0 mi |
31:35 |
7:53 |
|
| 2/18/2003 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
35:38 |
8:54 |
|