| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/21/2009 |
Run |
crazy run |
Easy |
2.2 mi |
18:00 |
8:11 |
 |
| 8/4/2009 |
Run |
in Westborough |
Easy |
2.1 mi |
18:29 |
8:49 |
|
| 6/15/2009 |
Run |
crazy run |
Interval |
3.0 mi |
18:53 |
6:18 |
|
| 7/12/2009 |
Run |
2009 Gallup Gallop 5K |
Race |
5.0 km |
19:23 |
6:15 |
|
| 7/1/2009 |
Run |
crazy |
Easy |
3.2 mi |
26:54 |
8:25 |
|
| 9/21/2009 |
Run |
crazy long run |
Easy |
4.2 mi |
34:32 |
8:14 |
|
| 10/5/2009 |
Run |
crazy run |
Easy |
4.2 mi |
34:44 |
8:17 |
|
| 8/4/2009 |
Run |
in Westborough |
Tempo |
5.0 mi |
35:50 |
7:11 |
|
| 7/16/2009 |
Run |
crazy run |
Easy |
4.3 mi |
36:28 |
8:29 |
|
| 9/22/2009 |
Run |
crazy long run |
Easy |
5.1 mi |
37:09 |
7:18 |
|
| 10/1/2009 |
Run |
crazy long run |
Easy |
4.5 mi |
37:43 |
8:23 |
|
| 10/22/2009 |
Run |
crazy run |
Easy |
5.2 mi |
39:01 |
7:31 |
|
| 8/28/2009 |
Run |
crazy long run |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 8/2/2009 |
Run |
In East Longmeadow |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 6/27/2009 |
Run |
2009 Northville Solstice 10K |
Race |
10.0 km |
41:30 |
6:41 |
|
| 7/12/2009 |
Run |
crazy |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/18/2009 |
Run |
in Schaumburg: treadmill. |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 6/15/2009 |
Run |
crazy run |
Easy |
5.5 mi |
42:56 |
7:49 |
|
| 7/1/2009 |
Run |
6mi tempo |
Tempo |
6.1 mi |
43:19 |
7:10 |
|
| 10/12/2009 |
Run |
crazy run |
Easy |
5.3 mi |
44:01 |
8:19 |
|
| 8/1/2009 |
Run |
In East Longmeadow |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 10/19/2009 |
Run |
crazy run |
Long |
5.4 mi |
44:08 |
8:11 |
|
| 8/8/2009 |
Run |
back home |
Easy |
5.3 mi |
45:04 |
8:31 |
|
| 7/19/2009 |
Run |
crazyrun |
Easy |
5.3 mi |
45:18 |
8:33 |
|
| 10/10/2009 |
Run |
crazy run |
Easy |
5.6 mi |
45:48 |
8:11 |
|
| 7/3/2009 |
Run |
|
Easy |
5.3 mi |
45:55 |
8:40 |
|
| 6/19/2009 |
Run |
crazy run |
Easy |
5.3 mi |
46:10 |
8:43 |
|
| 7/11/2009 |
Run |
|
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 6/28/2009 |
Run |
5.30mi-crazyrun-with extra |
Easy |
5.9 mi |
50:31 |
8:34 |
|
| 8/13/2009 |
Run |
crazy run |
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 6/27/2009 |
Run |
easy 4 |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 8/21/2009 |
Run |
crazy long run |
Strides |
7.0 mi |
54:36 |
7:48 |
|
| 9/14/2009 |
Run |
crazy long run |
Easy |
7.0 mi |
56:35 |
8:05 |
|
| 9/23/2009 |
Run |
crazy long run |
Easy |
7.1 mi |
58:24 |
8:14 |
|
| 9/24/2009 |
Run |
crazy long run |
Easy |
7.1 mi |
59:07 |
8:20 |
|
| 8/5/2009 |
Run |
in Westborough |
Easy |
7.2 mi |
59:12 |
8:14 |
|
| 6/24/2009 |
Run |
7 mi local run. |
Easy |
7.1 mi |
1:00:31 |
8:32 |
|
| 7/29/2009 |
Run |
crazy run |
Easy |
7.2 mi |
1:01:15 |
8:31 |
|
| 10/16/2009 |
Run |
crazy run |
Easy |
7.8 mi |
1:02:56 |
8:05 |
|
| 10/8/2009 |
Run |
crazy run |
Easy |
8.0 mi |
1:04:47 |
8:06 |
|
| 8/24/2009 |
Run |
crazy long run |
Easy |
7.8 mi |
1:06:00 |
8:28 |
|
| 8/18/2009 |
Run |
crazy long run |
Easy |
8.2 mi |
1:06:54 |
8:10 |
|
| 8/7/2009 |
Run |
back home |
Easy |
9.0 mi |
1:10:50 |
7:53 |
|
| 9/28/2009 |
Run |
crazy long run |
Easy |
9.5 mi |
1:12:54 |
7:41 |
|
| 8/17/2009 |
Run |
crazy long run |
Easy |
9.0 mi |
1:13:07 |
8:08 |
|
| 10/21/2009 |
Run |
crazy run |
Easy |
8.7 mi |
1:13:21 |
8:26 |
|
| 11/6/2009 |
Run |
crazy run |
Easy |
10.6 mi |
1:27:47 |
8:17 |
|
| 8/12/2009 |
Run |
crazy run |
Easy |
11.3 mi |
1:35:15 |
8:26 |
|
| 10/23/2009 |
Run |
crazy run |
Long |
12.3 mi |
1:40:53 |
8:13 |
|
| 8/20/2009 |
Run |
crazy long run |
Easy |
12.0 mi |
1:42:34 |
8:33 |
|
| 8/6/2009 |
Run |
in Westborough |
Easy |
12.4 mi |
1:43:28 |
8:21 |
|
| 9/29/2009 |
Run |
crazy long run |
Easy |
13.3 mi |
1:48:36 |
8:10 |
|
| 7/31/2009 |
Run |
crazy run |
Long |
14.0 mi |
2:02:15 |
8:44 |
|
| 8/9/2009 |
Run |
crazy long run |
Long |
15.0 mi |
2:04:05 |
8:17 |
|
| 6/20/2009 |
Run |
crazy run |
Long |
14.5 mi |
2:04:57 |
8:38 |
|
| 7/17/2009 |
Run |
In Schaumburg, Busse Park |
Long |
16.3 mi |
2:20:00 |
8:36 |
|