| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2007 |
Run |
long run around pfizer |
Easy |
8.4 mi |
1:08:33 |
8:10 |
 |
| 4/15/2007 |
Run |
Lake in the Hills 10K |
Race |
10.0 km |
45:00 |
7:15 |
|
| 4/12/2007 |
Run |
Wash-Arlin-Stad-State |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 4/7/2007 |
Run |
Pack-Stoneschool-Textile-Platt |
Long |
12.2 mi |
1:47:30 |
8:49 |
|
| 3/31/2007 |
Run |
WCC-Geddespark-Packard |
Long |
10.3 mi |
1:29:39 |
8:43 |
|
| 3/26/2007 |
Run |
Pack-Carp-Ells-Hew-Pack+extra |
Easy |
6.1 mi |
51:33 |
8:28 |
|
| 3/25/2007 |
Run |
around home |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 3/24/2007 |
Run |
7mi crazy run |
Long |
7.1 mi |
1:01:24 |
8:39 |
|
| 3/17/2007 |
Run |
Hospital-MichAve-Golfside |
Long |
9.2 mi |
1:20:48 |
8:47 |
|
| 3/11/2007 |
Walking |
long neighborhood walk |
Default |
1.5 mi |
23:00 |
15:52 |
|
| 3/10/2007 |
Run |
Pack-Wash-MichAve-Ells-Carp+extra |
Long |
9.2 mi |
1:21:58 |
8:55 |
|
| 3/3/2007 |
Run |
Packard-Stadium from home |
Long |
8.1 mi |
1:16:00 |
9:23 |
|
| 2/24/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:04:15 |
9:11 |
|
| 2/10/2007 |
Run |
Reisdorfer-Lonneman sections |
Long |
6.2 mi |
58:38 |
9:28 |
|
| 2/8/2007 |
Run |
Fox mount + xtra |
Easy |
3.5 mi |
33:32 |
9:35 |
|
| 2/5/2007 |
Run |
treadmill run |
Indoor ride |
2.5 mi |
24:35 |
9:50 |
|
| 2/3/2007 |
Run |
home section clockwise |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 1/27/2007 |
Run |
Westerly route |
Long |
7.0 mi |
1:06:40 |
9:32 |
|
| 1/24/2007 |
Run |
Geddes-Park-Arb-Hospital |
Easy |
4.4 mi |
42:44 |
9:43 |
|