| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2009 |
Run |
crazy run |
Easy |
4.7 mi |
37:30 |
7:59 |
 |
| 2/20/2009 |
Run |
crazy run |
Easy |
10.1 mi |
1:25:41 |
8:30 |
|
| 2/6/2009 |
Run |
crazy run |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 2/5/2009 |
Run |
crazy run |
Easy |
8.8 mi |
1:13:36 |
8:22 |
|
| 2/4/2009 |
Run |
indoor track |
Tempo |
5.8 mi |
41:35 |
7:11 |
|
| 2/4/2009 |
Run |
indoor track |
Easy |
1.2 mi |
10:02 |
8:22 |
|
| 2/3/2009 |
Run |
crazy run |
Easy |
9.0 mi |
1:13:34 |
8:11 |
|
| 2/2/2009 |
Run |
crazy run |
Easy |
12.5 mi |
1:41:18 |
8:07 |
|
| 1/30/2009 |
Run |
crazy run |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/29/2009 |
Run |
crazy run |
Easy |
8.2 mi |
1:15:19 |
9:12 |
|
| 1/27/2009 |
Run |
crazy run |
Easy |
10.1 mi |
1:23:13 |
8:17 |
|
| 1/26/2009 |
Run |
crazy run |
Easy |
6.9 mi |
57:52 |
8:27 |
|
| 1/23/2009 |
Run |
crazy run |
Easy |
7.0 mi |
1:00:19 |
8:37 |
|
| 1/22/2009 |
Run |
crazy run |
Easy |
8.1 mi |
1:10:42 |
8:44 |
|
| 1/21/2009 |
Run |
crazy run |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 1/9/2009 |
Run |
crazy run |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 1/8/2009 |
Run |
crazy run |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 1/7/2009 |
Run |
crazy run |
Easy |
7.5 mi |
1:00:21 |
8:03 |
|
| 1/5/2009 |
Run |
crazy run |
Easy |
7.0 mi |
53:51 |
7:42 |
|
| 1/2/2009 |
Run |
crazy run |
Easy |
6.4 mi |
51:46 |
8:06 |
|
| 1/1/2009 |
Run |
crazy run |
Easy |
4.3 mi |
35:10 |
8:11 |
|
| 12/24/2008 |
Run |
indoor track |
Strides |
9.0 mi |
1:11:47 |
7:59 |
|
| 12/23/2008 |
Run |
crazy run |
Easy |
10.1 mi |
1:30:14 |
8:57 |
|
| 12/18/2008 |
Run |
crazy run |
Easy |
7.1 mi |
58:40 |
8:16 |
|
| 12/18/2008 |
Run |
indoor track |
Interval |
5.0 km |
20:00 |
6:27 |
|
| 12/17/2008 |
Run |
crazy run |
Easy |
7.0 mi |
56:46 |
8:07 |
|
| 12/16/2008 |
Run |
crazy run |
Easy |
14.0 mi |
1:54:16 |
8:10 |
|
| 12/15/2008 |
Run |
crazy run |
Easy |
10.2 mi |
1:23:32 |
8:12 |
|
| 12/12/2008 |
Run |
crazy run |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/11/2008 |
Run |
crazy run |
Easy |
10.3 mi |
1:27:09 |
8:28 |
|
| 12/10/2008 |
Run |
crazy run |
Easy |
10.2 mi |
1:23:03 |
8:11 |
|
| 12/6/2008 |
Run |
crazy run |
Long |
21.2 mi |
3:12:36 |
9:06 |
|
| 12/3/2008 |
Run |
crazy run |
Easy |
13.0 mi |
1:45:14 |
8:06 |
|
| 11/30/2008 |
Run |
crazy run |
Long |
16.0 mi |
2:14:02 |
8:23 |
|
| 11/26/2008 |
Run |
crazy run |
Tempo |
8.0 mi |
56:08 |
7:01 |
|
| 11/26/2008 |
Run |
crazy run |
Easy |
1.4 mi |
11:26 |
8:10 |
|
| 11/22/2008 |
Run |
crazy run |
Long |
20.1 mi |
2:50:07 |
8:30 |
|
| 11/20/2008 |
Run |
crazy run |
Easy |
6.5 mi |
53:20 |
8:17 |
|
| 11/15/2008 |
Run |
crazy run |
Long |
19.2 mi |
2:40:37 |
8:22 |
|
| 11/6/2008 |
Run |
crazy run |
Long |
18.0 mi |
2:33:18 |
8:31 |
|
| 11/4/2008 |
Run |
crazy run |
Easy |
8.2 mi |
1:07:44 |
8:16 |
|
| 11/2/2008 |
Run |
crazy run |
Easy |
4.3 mi |
34:52 |
8:07 |
|
| 11/1/2008 |
Run |
crazy run |
Long |
18.0 mi |
2:33:11 |
8:31 |
|
| 10/29/2008 |
Run |
crazy run |
Easy |
4.3 mi |
33:40 |
7:50 |
|
|