| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2006 |
Walking |
|
Default |
1.8 mi |
30:00 |
16:40 |
 |
| 5/23/2005 |
Run |
Wash-Ferd-Granger-State-short |
Easy |
2.7 mi |
23:26 |
8:41 |
|
| 5/4/2005 |
Run |
4.5mi-Geddes-Arbtrail-Arb-MedCtr-Ged |
Easy |
4.5 mi |
38:32 |
8:34 |
|
| 5/2/2005 |
Run |
3.6miNuniv-State-Stad-Ferdon |
Easy |
3.6 mi |
29:47 |
8:17 |
|
| 4/29/2005 |
Run |
Random Route |
Easy |
3.6 mi |
30:32 |
8:29 |
|
| 4/25/2005 |
Run |
Nuniv-State-Stad-Ferdon |
Easy |
3.6 mi |
29:23 |
8:10 |
|
| 4/20/2005 |
Run |
fun run |
Easy |
3.8 mi |
32:18 |
8:30 |
|
| 4/18/2005 |
Run |
in westboro |
Easy |
4.1 mi |
33:26 |
8:10 |
|
| 4/16/2005 |
Run |
in Westboro-4mi run |
Easy |
4.1 mi |
34:32 |
8:26 |
|
| 4/14/2005 |
Run |
Arb 4mi |
Easy |
3.8 mi |
32:45 |
8:38 |
|
| 4/12/2005 |
Run |
Geddes-Arlington-Devo-Wash |
Easy |
3.3 mi |
27:13 |
8:23 |
|
| 4/5/2005 |
Run |
3x1mi |
Interval |
3.0 mi |
20:02 |
6:41 |
|
| 4/5/2005 |
Run |
wmup and cooldown |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/30/2005 |
Run |
1.5 wmup and cooldown. |
Easy |
1.5 mi |
12:42 |
8:28 |
|
| 3/30/2005 |
Run |
Lib-Stad-Paul-Hill |
Fartleks |
3.9 mi |
30:15 |
7:46 |
|
| 3/28/2005 |
Run |
6.3mi-GeddesPark-HuronHigh-N.Campus |
Easy |
6.3 mi |
48:05 |
7:38 |
|
| 3/23/2005 |
Run |
4.6mi-Geddes-Geddpk-Mitchell-Glen |
Easy |
4.6 mi |
36:33 |
7:57 |
|
| 3/22/2005 |
Run |
6.3 mi - Miller-S7th-Stad-Ferd-Wash |
Easy |
6.3 mi |
47:48 |
7:36 |
|