Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/19/2011 |
Run |
|
Easy |
3.2 mi |
27:57 |
8:44 |
|
3/14/2011 |
Run |
|
Easy |
3.0 mi |
26:11 |
8:44 |
|
3/12/2011 |
Run |
|
Easy |
2.5 mi |
22:02 |
8:49 |
|
2/17/2011 |
Run |
|
Easy |
3.1 mi |
27:21 |
8:50 |
|
2/7/2011 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
2/6/2011 |
Run |
|
Easy |
4.3 mi |
38:45 |
9:01 |
|
1/30/2011 |
Run |
|
Long |
11.4 mi |
1:42:11 |
8:58 |
|
1/29/2011 |
Run |
|
Easy |
4.3 mi |
38:45 |
9:01 |
|
1/23/2011 |
Run |
|
Long |
10.1 mi |
1:30:33 |
8:58 |
|
1/17/2011 |
Run |
|
Easy |
5.2 mi |
44:50 |
8:38 |
|
1/16/2011 |
Run |
|
Easy |
6.0 mi |
53:33 |
8:56 |
|
1/15/2011 |
Run |
|
Easy |
4.2 mi |
39:51 |
9:30 |
|
12/19/2010 |
Run |
|
Easy |
5.6 mi |
51:53 |
9:16 |
|
9/19/2010 |
Run |
|
Long |
10.2 mi |
1:27:26 |
8:35 |
|
9/17/2010 |
Run |
|
Easy |
5.2 mi |
44:17 |
8:31 |
|
9/16/2010 |
Run |
|
Easy |
7.0 mi |
59:10 |
8:28 |
|
9/15/2010 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:21 |
|
9/14/2010 |
Run |
|
Easy |
6.1 mi |
51:19 |
8:25 |
|
9/13/2010 |
Run |
|
Easy |
4.6 mi |
41:00 |
8:55 |
|
9/9/2010 |
Run |
|
Easy |
5.1 mi |
44:45 |
8:47 |
|
9/7/2010 |
Run |
|
Easy |
5.5 mi |
46:51 |
8:32 |
|
9/6/2010 |
Run |
|
Easy |
5.5 mi |
45:26 |
8:16 |
|
9/2/2010 |
Run |
|
Easy |
3.4 mi |
28:36 |
8:24 |
|
8/25/2010 |
Run |
|
Easy |
4.2 mi |
36:00 |
8:35 |
|
8/24/2010 |
Run |
|
Easy |
6.5 mi |
55:47 |
8:35 |
|
8/22/2010 |
Run |
|
Easy |
5.1 mi |
44:47 |
8:47 |
|
8/15/2010 |
Run |
|
Easy |
3.1 mi |
26:55 |
8:41 |
|
8/14/2010 |
Run |
|
Easy |
2.5 mi |
22:32 |
9:01 |
|
8/11/2010 |
Run |
|
Easy |
3.5 mi |
31:43 |
9:04 |
|
8/7/2010 |
Run |
|
Easy |
2.4 mi |
22:25 |
9:16 |
|
8/6/2010 |
Run |
|
Easy |
5.6 mi |
50:58 |
9:07 |
|
8/5/2010 |
Run |
|
Easy |
7.2 mi |
1:02:11 |
8:39 |
|
8/2/2010 |
Run |
|
Easy |
7.3 mi |
1:02:53 |
8:37 |
|
7/29/2010 |
Run |
|
Easy |
4.0 mi |
34:42 |
8:41 |
|
7/28/2010 |
Run |
|
Easy |
5.1 mi |
44:22 |
8:41 |
|
7/27/2010 |
Run |
|
Easy |
4.0 mi |
34:14 |
8:34 |
|
7/26/2010 |
Run |
|
Easy |
6.5 mi |
55:08 |
8:29 |
|
7/25/2010 |
Run |
|
Easy |
4.2 mi |
36:13 |
8:38 |
|
7/23/2010 |
Run |
|
Easy |
4.4 mi |
38:39 |
8:48 |
|
|