| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2009 |
Run |
crazy run |
Easy |
7.1 mi |
56:49 |
8:01 |
 |
| 5/1/2009 |
Run |
crazy run |
Easy |
8.1 mi |
1:06:12 |
8:11 |
|
| 4/29/2009 |
Run |
crazy run |
Easy |
10.0 mi |
1:18:02 |
7:49 |
|
| 4/28/2009 |
Run |
crazy run |
Easy |
8.2 mi |
1:05:55 |
8:03 |
|
| 4/27/2009 |
Run |
roger run |
Easy |
9.0 mi |
1:16:02 |
8:27 |
|
| 4/24/2009 |
Run |
crazy |
Easy |
7.4 mi |
58:29 |
7:55 |
|
| 4/23/2009 |
Run |
crazy |
Easy |
10.5 mi |
1:26:54 |
8:17 |
|
| 4/22/2009 |
Run |
crazy |
Strides |
9.8 mi |
1:17:56 |
7:58 |
|
| 4/21/2009 |
Run |
7mi Arb run |
Easy |
7.1 mi |
59:32 |
8:24 |
|
| 4/17/2009 |
Run |
crazy |
Strides |
10.4 mi |
1:20:59 |
7:48 |
|
| 4/16/2009 |
Run |
crazy |
Easy |
10.3 mi |
1:21:53 |
7:57 |
|
| 4/15/2009 |
Run |
crazy |
Easy |
10.1 mi |
1:21:18 |
8:03 |
|
| 4/14/2009 |
Run |
crazy |
Easy |
4.1 mi |
33:24 |
8:09 |
|
| 4/13/2009 |
Run |
crazy |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 4/10/2009 |
Run |
crazy run |
Easy |
7.4 mi |
59:40 |
8:04 |
|
| 4/9/2009 |
Run |
crazy run |
Fartleks |
4.5 mi |
30:39 |
6:49 |
|
| 4/9/2009 |
Run |
crazy run |
Easy |
5.7 mi |
46:38 |
8:11 |
|
| 4/8/2009 |
Run |
crazy run |
Easy |
14.2 mi |
1:53:57 |
8:02 |
|
| 4/7/2009 |
Run |
crazy run |
Easy |
7.0 mi |
56:48 |
8:07 |
|
| 4/6/2009 |
Run |
CCRB indoors |
Easy |
10.1 mi |
1:19:27 |
7:52 |
|
| 4/2/2009 |
Run |
9mi Smain-Eisen-Wash |
Easy |
9.0 mi |
1:11:24 |
7:56 |
|
| 4/1/2009 |
Run |
repeat miles |
Interval |
5.0 mi |
31:55 |
6:23 |
|
| 4/1/2009 |
Run |
warmup& cooldown |
Easy |
4.2 mi |
33:53 |
8:05 |
|
| 3/31/2009 |
Run |
10.5 mi Arb, HurRiv-Packard run |
Easy |
10.6 mi |
1:25:44 |
8:06 |
|
| 3/30/2009 |
Run |
14mi Joy-Nixon run |
Pace Run |
14.0 mi |
1:46:14 |
7:36 |
|
| 3/25/2009 |
Run |
crazy run |
Easy |
10.1 mi |
1:20:54 |
8:03 |
|
| 3/24/2009 |
Run |
14mi north ann arbor run |
Easy |
14.0 mi |
1:54:43 |
8:12 |
|
| 3/23/2009 |
Run |
10.1mi Miller-Maple-all of stadium |
Easy |
10.2 mi |
1:21:18 |
8:01 |
|
| 3/21/2009 |
Run |
Luck of the EMUs 5K |
Race |
5.0 km |
19:42 |
6:21 |
|
| 3/21/2009 |
Run |
crazy run |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 3/19/2009 |
Run |
crazy run |
Easy |
8.5 mi |
1:06:37 |
7:51 |
|
| 3/15/2009 |
Run |
crazy run |
Easy |
5.3 mi |
43:50 |
8:17 |
|
| 3/14/2009 |
Run |
crazy run |
Easy |
5.3 mi |
46:13 |
8:44 |
|
| 3/13/2009 |
Run |
|
Long |
19.1 mi |
2:41:26 |
8:28 |
|
| 3/8/2009 |
Run |
crazy run |
Long |
12.9 mi |
1:47:39 |
8:21 |
|
| 3/7/2009 |
Run |
crazy run |
Easy |
8.9 mi |
1:13:13 |
8:14 |
|
| 2/28/2009 |
Run |
crazy run |
Long |
18.3 mi |
2:39:06 |
8:42 |
|
| 2/25/2009 |
Run |
crazy run |
Easy |
6.5 mi |
53:15 |
8:12 |
|
| 2/22/2009 |
Run |
crazy run |
Long |
17.4 mi |
2:33:53 |
8:51 |
|
| 2/19/2009 |
Run |
crazy run |
Easy |
12.5 mi |
1:43:00 |
8:15 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
7.3 mi |
59:06 |
8:06 |
|
| 2/17/2009 |
Run |
crazy run |
Easy |
9.6 mi |
1:17:54 |
8:07 |
|
| 2/16/2009 |
Run |
crazy run |
Easy |
7.5 mi |
1:01:12 |
8:10 |
|
| 2/14/2009 |
Run |
crazy run |
Long |
16.1 mi |
2:32:30 |
9:29 |
|
| 2/11/2009 |
Run |
crazy run |
Easy |
6.5 mi |
53:28 |
8:14 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:38 |
8:44 |
|