5/25/2013
5:59 AM
23 mi
3:48:33.83
9:57 mi
ASICS GEL-GT2000 (Orange & White)
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Kept Glenda company along with Alan and many others. Probably the best day weather wise until October rolls around. Low humidity, temps in the 40s to start, just a bit of wind. Really enjoyed this one.
Great job out there! I checked my foot and there is a small blister....next time, I will make sure to tie my shoes better...
I am noticing that you are trying to keep your long runs at 10min/mi, is it intentional or just because you felt good running at that pace?
5/25/2013 at 5:25 PM
Nice run. Wish I could have been there.
5/25/2013 at 5:26 PM
Chris- wish you had been here also. It was a great morning.
Glenda- Until humidity hits, I think my long runs need to be around 10 to 10:15 in order to run 8:40 at Steamtown. You have a keen eye.
5/25/2013 at 6:05 PM
Sir D.
I just noticed that you passed me on the 1k - tempting on going out again but nah. I can not compete with greatness :-). Great run!
5/25/2013 at 6:40 PM
Wow! Great job today on a super long run. I love the 9:00 pace for the final mile. As usual, very impressive effort.
5/25/2013 at 9:06 PM
Great run indeed, Dwissac. I thought I saw you out there when i was finishing up. Fantastic distance and pace too! .... I see an Ultra coming in your near future :) TNF ?
5/25/2013 at 9:29 PM