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Run: Easy/Recovery Previous Next

5/24/2013

Date

1:33 PM

Time

5.3 mi

Distance

54:05.87

Duration

10:19 mi

Pace

Equipment

ASICS GT-2170 (Blue/White)

Health

Weight156 lb

kilojoules2593

Weather

Temperature53 F

Conditions

Ratings

Effort4 / 10

Quality5 / 10

Splits
Graphs
Map

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Notes

Nice out and back course from Shane's house. Left on Old Court, right on St. Paul, right on Hernwood out until turnaround. Rolling hills. Not bad. Happy Birthday run with Shane.