Notes
VR 2
Didn't start off as a progression run but it ended up as one. Ran down the rec path to the HS and had Diane pick me up there. I thought it was 7 miles but forgot we now live 1/2 mile further south of town. So, had to hustle to get to the pick up spot on time. Pretty much downhill for most of the run which helps make up for the altitude. Look at the elevation chart, perfect race course for Marsha.
Lower temp, low humidity, good breeze in the face.
Decided not to try the long run this week. Going to get more acclimated. Can get my weekly mileage by doing 7 Saturday and Sunday.