Notes
VR 3
Started to rain around mile 4. Good thing I had my running gloves on because rain at 48 degrees sucks. Took the bus back from HS with wet clothes on. Hopped into hot tub at home, all better.
This was supposed to be an 18 miler but can't handle that yet out here. Also, looks like I need to tone down my runs this week as I've got an occasional twinge/pain in hip/gluteus area. Might take the strength run on Monday and instead of doing the pace, run uphill from Frisco for 9 miles. That will kick my butt.