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1/30/2014

Date

7:16 AM

Time

16 mi

Distance

2:45:15

Duration

10:20 mi

Pace

Equipment

ASICS GT-2000 (Yellow/Black)

Health

Weight157 lb

kilojoules7954

Weather

Temperature0 F

Conditions

Notes

Couldn't find my watch. Left BB at about 7:15 for 6 mile BagelFellow course. Definitely sub 10 min pace.

Picked up Chris and Debbie at BB around 8:20. Told Debbie we were only doing 8 miles and then surprised her on the run with an extra two. "Yea, that happens."

Temp was anywhere from -1 to about +3 at the start. This is getting old. Next to last day of Janathon.

Good riddance January.

Comments

C Rad

Hang in there tough guy ... (just one more day!) ... you are doing simply AWESOME !!! If you can handle this lousy weather, you'll be eating up runs and races for breakfast the rest of this year !!!

run dmc

You know, you don't haaaave to run today if you don't "feel" like it. jk! I'm sure you have already put in the miles! Consider this one big congratulations for the entire month of Janny. Way to stick with it!! Rock on! :)