Notes
This was the SOS (Something of Substance) workout that should have been done on Wednesday except for my messed up schedule. Workout was 1 mile warm-up, 2 x 3 miles at 10 seconds below MP with 1 mile recovery in between the sets. I took the cue from Chris who was aiming for about 8:20 pace. I averaged about 8:18 which was pretty good. The third mile in each set was on the backside of Centennial going counterclockwise and pretty hilly.
I'm pleased with this result.