| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2014 |
Run |
Maryland Run |
Easy/Recovery |
1.4 mi |
16:15 |
11:47 |
 |
| 6/3/2014 |
Run |
Maryland Run |
Hill |
3.1 mi |
35:44 |
11:25 |
|
| 6/3/2014 |
Run |
Maryland Run |
Easy/Recovery |
1.4 mi |
18:49 |
13:51 |
|
| 6/10/2014 |
Run |
Maryland Run |
Easy/Recovery |
4.0 mi |
42:59 |
10:45 |
|
| 6/10/2014 |
Run |
Maryland Run |
Easy/Recovery |
4.9 mi |
57:16 |
11:45 |
|
| 6/19/2014 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:09:08 |
9:53 |
|
| 6/27/2014 |
Run |
Maryland Run |
Trails |
10.0 mi |
2:19:55 |
14:00 |
|
| 7/15/2014 |
Run |
Maryland Run |
Easy/Recovery |
5.1 mi |
50:59 |
9:57 |
|
| 7/19/2014 |
Run |
Maryland Run |
Trails |
10.4 mi |
2:23:55 |
13:54 |
|
| 7/29/2014 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
51:39 |
10:20 |
|
| 8/5/2014 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
48:32 |
9:42 |
|
| 8/5/2014 |
Run |
Maryland Run |
Hill |
3.1 mi |
32:28 |
10:39 |
|
| 8/8/2014 |
Cycling |
Maryland Run |
Easy |
5.6 mi |
22:57 |
4:06 |
|
| 8/26/2014 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
51:56 |
10:24 |
|
| 9/2/2014 |
Run |
Maryland Run |
MP/Tempo |
4.5 mi |
42:13 |
9:18 |
|
| 9/2/2014 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
52:47 |
10:34 |
|
| 9/23/2014 |
Run |
Maryland Run |
Medium/Quality |
5.0 mi |
48:35 |
9:43 |
|
| 9/30/2014 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
48:57 |
9:48 |
|
| 9/30/2014 |
Run |
Maryland Run |
Easy/Recovery |
6.7 mi |
1:11:03 |
10:40 |
|
| 10/5/2014 |
Run |
Maryland Run |
MP/Tempo |
5.2 mi |
47:39 |
9:07 |
|
| 10/14/2014 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
49:29 |
9:54 |
|
| 10/14/2014 |
Run |
Maryland Run |
Easy/Recovery |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/11/2014 |
Run |
Maryland Run |
MP/Tempo |
9.9 mi |
1:33:16 |
9:26 |
|
| 12/18/2014 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
58:44 |
11:45 |
|
| 1/15/2015 |
Run |
Maryland Run |
Easy/Recovery |
8.1 mi |
1:18:50 |
9:42 |
|
| 1/22/2015 |
Run |
Maryland Run |
Easy/Recovery |
8.0 mi |
1:20:08 |
10:02 |
|
| 2/5/2015 |
Run |
Maryland Run |
Easy/Recovery |
5.4 mi |
50:54 |
9:28 |
|
| 2/8/2015 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:07:14 |
9:37 |
|
| 2/12/2015 |
Run |
Maryland Run |
Medium/Quality |
7.0 mi |
59:30 |
8:30 |
|
| 4/16/2015 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:09:27 |
9:56 |
|
| 4/18/2015 |
Run |
Maryland Run |
Trails |
11.5 mi |
2:39:11 |
13:54 |
|
| 5/24/2015 |
Run |
Maryland Run |
Trails |
8.8 mi |
2:01:29 |
13:53 |
|
| 5/30/2015 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:13:15 |
10:28 |
|
| 6/11/2015 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:08:25 |
9:47 |
|
| 6/12/2015 |
Run |
Maryland Run |
Trails |
9.4 mi |
2:00:15 |
12:52 |
|
| 6/17/2015 |
Run |
Maryland Run |
Easy/Recovery |
8.0 mi |
1:24:38 |
10:35 |
|
| 6/24/2015 |
Run |
Maryland Run |
Easy/Recovery |
7.3 mi |
1:14:57 |
10:21 |
|
| 7/23/2015 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:13:53 |
10:34 |
|
| 9/1/2015 |
Run |
Maryland Run |
Medium/Quality |
3.0 mi |
25:30 |
8:30 |
|
| 9/3/2015 |
Run |
Maryland Run |
Easy/Recovery |
8.4 mi |
1:23:16 |
9:55 |
|
| 10/14/2015 |
Run |
Maryland Run |
Easy/Recovery |
8.2 mi |
1:25:22 |
10:27 |
|
| 10/21/2015 |
Run |
Maryland Run |
Easy/Recovery |
12.3 mi |
2:07:01 |
10:18 |
|
| 10/28/2015 |
Run |
Maryland Run |
Medium/Quality |
12.3 mi |
2:00:31 |
9:46 |
|
| 10/29/2015 |
Run |
Maryland Run |
Medium/Quality |
7.0 mi |
1:05:41 |
9:23 |
|
| 11/11/2015 |
Run |
Maryland Run |
Easy/Recovery |
8.2 mi |
1:23:06 |
10:09 |
|
| 11/25/2015 |
Run |
Maryland Run |
Medium/Quality |
5.2 mi |
50:44 |
9:51 |
|
| 12/16/2015 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:10:25 |
10:04 |
|
| 12/23/2015 |
Run |
Maryland Run |
Easy/Recovery |
8.3 mi |
1:25:13 |
10:17 |
|
| 1/6/2016 |
Run |
Maryland Run |
Easy/Recovery |
7.3 mi |
1:14:26 |
10:13 |
|
| 1/20/2016 |
Run |
Maryland Run |
Easy/Recovery |
8.0 mi |
1:22:31 |
10:19 |
|
| 1/21/2016 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:10:53 |
10:08 |
|
| 2/21/2016 |
Run |
Maryland Run |
Trails |
12.8 mi |
3:06:23 |
14:38 |
|
| 3/16/2016 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:09:04 |
9:53 |
|
| 3/23/2016 |
Run |
Maryland Run |
Easy/Recovery |
9.0 mi |
1:30:47 |
10:06 |
|
| 3/24/2016 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:08:06 |
9:44 |
|
| 3/30/2016 |
Run |
Maryland Run |
Easy/Recovery |
9.0 mi |
1:29:18 |
9:56 |
|
| 4/20/2016 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:09:33 |
9:57 |
|
| 5/11/2016 |
Run |
Maryland Run |
Easy/Recovery |
7.4 mi |
1:14:57 |
10:09 |
|
| 6/1/2016 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:10:43 |
10:07 |
|
| 6/15/2016 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:09:32 |
9:56 |
|
| 6/17/2016 |
Run |
Maryland Run |
Trails |
10.0 mi |
1:50:59 |
11:06 |
|
| 6/22/2016 |
Run |
Maryland Run |
Easy/Recovery |
10.0 mi |
1:47:01 |
10:43 |
|
| 6/26/2016 |
Run |
Maryland Run |
Trails |
9.0 mi |
2:06:11 |
14:02 |
|
| 6/29/2016 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:09:21 |
9:55 |
|
| 7/6/2016 |
Run |
Maryland Run |
Easy/Recovery |
8.0 mi |
1:18:43 |
9:51 |
|
| 7/13/2016 |
Run |
Maryland Run |
Easy/Recovery |
8.0 mi |
1:22:38 |
10:19 |
|
| 7/20/2016 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:12:55 |
10:25 |
|
| 8/3/2016 |
Run |
Maryland Run |
Easy/Recovery |
7.5 mi |
1:21:33 |
10:53 |
|
| 8/10/2016 |
Run |
Maryland Run |
Easy/Recovery |
14.1 mi |
2:37:56 |
11:14 |
|
| 8/17/2016 |
Run |
Maryland Run |
Easy/Recovery |
8.1 mi |
1:23:20 |
10:17 |
|
| 8/24/2016 |
Run |
Maryland Run |
Easy/Recovery |
8.0 mi |
1:31:09 |
11:24 |
|
| 8/31/2016 |
Run |
Maryland Run |
Easy/Recovery |
10.0 mi |
1:49:23 |
10:57 |
|
| 9/7/2016 |
Run |
Maryland Run |
Easy/Recovery |
10.0 mi |
1:45:38 |
10:32 |
|
| 9/21/2016 |
Run |
Maryland Run |
Easy/Recovery |
10.2 mi |
1:51:13 |
10:55 |
|
| 9/28/2016 |
Run |
Maryland Run |
Easy/Recovery |
8.5 mi |
1:36:53 |
11:25 |
|
| 10/5/2016 |
Run |
Maryland Run |
Long |
17.1 mi |
3:06:33 |
10:56 |
|
| 10/12/2016 |
Run |
Maryland Run |
Easy/Recovery |
7.1 mi |
1:19:10 |
11:10 |
|
| 10/19/2016 |
Run |
Maryland Run |
Easy/Recovery |
8.0 mi |
1:28:56 |
11:07 |
|
| 10/26/2016 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:24:11 |
12:02 |
|
| 11/2/2016 |
Run |
Maryland Run |
Easy/Recovery |
8.0 mi |
1:32:40 |
11:35 |
|
| 11/9/2016 |
Run |
Maryland Run |
Easy/Recovery |
7.8 mi |
1:28:49 |
11:25 |
|
| 11/30/2016 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
52:45 |
10:34 |
|
| 12/2/2016 |
Run |
Maryland Run |
Trails |
6.2 mi |
1:31:01 |
14:41 |
|
| 12/21/2016 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
51:50 |
10:18 |
|
| 12/28/2016 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:12:38 |
10:23 |
|
| 1/4/2017 |
Run |
Maryland Run |
Easy/Recovery |
7.1 mi |
1:11:57 |
10:11 |
|
| 1/11/2017 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
51:44 |
10:21 |
|
| 1/18/2017 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
49:46 |
9:58 |
|
| 1/25/2017 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
51:48 |
10:21 |
|
| 1/27/2017 |
Run |
Maryland Run |
Trails |
6.5 mi |
1:24:23 |
12:59 |
|
| 2/1/2017 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
50:22 |
10:05 |
|
| 3/22/2017 |
Run |
Maryland Run |
Easy/Recovery |
5.1 mi |
53:19 |
10:30 |
|
| 3/29/2017 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
52:05 |
10:26 |
|
| 4/5/2017 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
53:31 |
10:41 |
|
| 4/26/2017 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
53:10 |
10:38 |
|
| 4/30/2017 |
Run |
Maryland Run |
Trails |
12.8 mi |
4:08:01 |
19:20 |
|
| 5/3/2017 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
53:32 |
10:43 |
|
| 5/10/2017 |
Run |
Maryland Run |
Easy/Recovery |
7.1 mi |
1:14:41 |
10:31 |
|
| 5/17/2017 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
53:56 |
10:48 |
|
| 5/21/2017 |
Run |
Maryland Run |
Trails |
8.6 mi |
2:49:28 |
19:40 |
|
|