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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
7/14/2015
Run
Easy/Recovery
5.0 mi
1:04:38
12:56
7/17/2015
Run
Easy/Recovery
2.9 mi
33:47
11:52
8/2/2015
Run
Warm Up/Cool Down
Easy/Recovery
1.0 mi
11:16
11:16
7/21/2015
Run
Easy/Recovery
1.5 mi
17:03
11:09
8/11/2015
Run
Easy/Recovery
0.3 mi
2:54
11:09
8/9/2015
Run
Easy/Recovery
4.0 mi
44:14
10:59
8/5/2015
Run
Easy/Recovery
10.4 mi
1:51:59
10:47
10/16/2015
Run
Bagel
Easy/Recovery
6.6 mi
1:11:18
10:47
6/2/2015
Run
Easy/Recovery
5.1 mi
54:26
10:43
6/21/2015
Run
Warm Up/Cool Down
Easy/Recovery
1.7 mi
18:12
10:43
7/17/2015
Run
Easy/Recovery
3.6 mi
38:10
10:40
6/9/2015
Run
Burleigh Manor
Easy/Recovery
3.2 mi
33:50
10:39
9/1/2015
Run
Easy/Recovery
4.0 mi
42:30
10:38
9/22/2015
Run
Easy/Recovery
6.2 mi
1:06:09
10:38
9/28/2015
Run
DSP
Easy/Recovery
7.0 mi
1:14:00
10:35
7/23/2015
Run
Maryland Run
Easy/Recovery
7.0 mi
1:13:53
10:34
9/7/2015
Run
Bagel
Easy/Recovery
8.1 mi
1:24:55
10:31
8/7/2015
Run
Bagel
Easy/Recovery
12.0 mi
2:06:06
10:31
9/1/2015
Run
Easy/Recovery
4.0 mi
42:00
10:30
9/26/2015
Run
Bagel
Easy/Recovery
10.0 mi
1:44:40
10:29
7/21/2015
Run
Easy/Recovery
1.6 mi
16:38
10:28
9/9/2015
Run
Easy/Recovery
12.1 mi
2:06:37
10:28
8/16/2015
Run
Easy/Recovery
5.0 mi
52:17
10:28
10/20/2015
Run
Easy/Recovery
6.0 mi
1:02:28
10:24
7/26/2015
Run
Elkhorn
Easy/Recovery
7.4 mi
1:16:16
10:23
6/24/2015
Run
Maryland Run
Easy/Recovery
7.3 mi
1:14:57
10:21
6/7/2015
Run
Easy/Recovery
8.1 mi
1:23:30
10:17
8/14/2015
Run
Bagel
Easy/Recovery
10.2 mi
1:45:05
10:16
6/5/2015
Run
Bagel
Easy/Recovery
6.5 mi
1:06:41
10:16
7/21/2015
Run
Easy/Recovery
1.6 mi
16:04
10:15
6/29/2015
Run
Elkhorn
Easy/Recovery
8.0 mi
1:21:38
10:13
5/27/2015
Run
Centennial Lake
Easy/Recovery
8.1 mi
1:22:17
10:12
8/26/2015
Run
Easy/Recovery
12.1 mi
2:02:33
10:10
6/9/2015
Run
Burleigh Manor
Easy/Recovery
5.0 mi
50:39
10:08
7/30/2015
Run
Warm Up/Cool Down
Easy/Recovery
2.0 mi
20:08
10:05
7/21/2015
Run
Hill
3.0 mi
30:28
10:04
8/11/2015
Run
Easy/Recovery
2.8 mi
27:48
9:58
8/28/2015
Run
Easy/Recovery
6.1 mi
1:01:01
9:58
9/10/2015
Run
Frederick
Easy/Recovery
7.0 mi
1:09:40
9:58
9/28/2015
Run
Medium/Quality
3.0 mi
29:44
9:55
9/3/2015
Run
Maryland Run
Easy/Recovery
8.4 mi
1:23:16
9:55
8/13/2015
Run
Patapsco Marriottsville
Easy/Recovery
8.3 mi
1:21:24
9:52
6/2/2015
Run
Easy/Recovery
2.0 mi
19:38
9:50
6/11/2015
Run
Maryland Run
Easy/Recovery
7.0 mi
1:08:25
9:47
9/19/2015
Run
Glenelg Manor
Medium/Quality
7.0 mi
1:07:06
9:36
8/28/2015
Run
Medium/Quality
10.0 mi
1:36:06
9:35
9/22/2015
Run
Medium/Quality
3.0 mi
28:40
9:34
8/11/2015
Run
Easy/Recovery
1.0 mi
9:33
9:27
10/20/2015
Run
Medium/Quality
5.8 mi
54:10
9:26
7/30/2015
Run
Warm Up/Cool Down
Easy/Recovery
2.0 mi
18:34
9:17
6/15/2015
Run
Elkhorn
Medium/Quality
10.1 mi
1:33:46
9:16
7/21/2015
Run
Easy/Recovery
1.4 mi
12:32
9:09
7/21/2015
Run
Hill
0.3 mi
2:16
9:06
7/21/2015
Run
Hill
0.5 mi
4:24
8:38
9/1/2015
Run
Maryland Run
Medium/Quality
3.0 mi
25:30
8:30
6/21/2015
Run
Dawson's 10K
Race
10.0 km
51:07
8:14
7/30/2015
Run
Medium/Quality
2.0 mi
16:03
8:02
8/2/2015
Run
Dog Days 8K
Race
8.0 km
39:38
7:59
7/17/2015
Run
Track
SOS
0.7 mi
4:07
6:03
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