| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2023 |
Run |
Maryland Run |
Easy/Recovery |
6.5 mi |
1:07:37 |
10:25 |
 |
| 1/8/2023 |
Run |
Maryland Run |
Easy/Recovery |
5.2 mi |
55:01 |
10:35 |
|
| 3/13/2022 |
Run |
Maryland Run |
Easy/Recovery |
1.0 mi |
11:56 |
11:57 |
|
| 11/10/2021 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
51:05 |
10:13 |
|
| 10/4/2021 |
Run |
Maryland Run |
Medium/Quality |
4.0 mi |
37:54 |
9:29 |
|
| 10/4/2021 |
Run |
Maryland Run |
MP/Tempo |
2.0 mi |
21:37 |
10:49 |
|
| 3/9/2021 |
Run |
Maryland Run |
Trails |
6.0 mi |
1:43:07 |
17:12 |
|
| 1/28/2021 |
Run |
Maryland Run |
Easy/Recovery |
6.2 mi |
1:03:16 |
10:13 |
|
| 1/18/2021 |
Run |
Maryland Run |
Easy/Recovery |
6.5 mi |
1:05:35 |
10:06 |
|
| 1/14/2021 |
Run |
Maryland Run |
Easy/Recovery |
5.3 mi |
53:08 |
10:07 |
|
| 11/22/2020 |
Run |
Maryland Run |
Trails |
7.6 mi |
1:43:40 |
13:41 |
|
| 10/10/2020 |
Run |
Maryland Run |
Trails |
7.6 mi |
2:24:34 |
19:02 |
|
| 8/13/2020 |
Run |
Maryland Run |
Trails |
7.4 mi |
1:35:54 |
12:58 |
|
| 7/21/2020 |
Run |
Maryland Run |
Easy/Recovery |
10.3 mi |
1:51:42 |
10:54 |
|
| 7/20/2020 |
Run |
Maryland Run |
Easy/Recovery |
6.0 mi |
1:01:59 |
10:20 |
|
| 6/11/2020 |
Run |
Maryland Run |
Easy/Recovery |
6.0 mi |
59:19 |
9:54 |
|
| 5/25/2020 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
51:30 |
10:19 |
|
| 12/11/2019 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
57:55 |
11:35 |
|
| 11/20/2019 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:09:55 |
9:59 |
|
| 7/4/2019 |
Run |
Maryland Run |
Easy/Recovery |
5.1 mi |
57:31 |
11:22 |
|
| 6/8/2019 |
Run |
Maryland Run |
Easy/Recovery |
10.0 mi |
1:40:48 |
10:05 |
|
| 6/3/2019 |
Run |
Maryland Run |
Easy/Recovery |
8.1 mi |
1:16:53 |
9:33 |
|
| 5/27/2019 |
Run |
Maryland Run |
Easy/Recovery |
9.1 mi |
1:30:36 |
9:57 |
|
| 5/26/2019 |
Run |
Maryland Run |
Easy/Recovery |
1.0 mi |
10:34 |
10:35 |
|
| 5/26/2019 |
Run |
Maryland Run |
Medium/Quality |
2.0 mi |
19:16 |
9:38 |
|
| 5/26/2019 |
Run |
Maryland Run |
Race |
2.0 mi |
15:39 |
7:50 |
|
| 5/19/2019 |
Run |
Maryland Run |
Easy/Recovery |
6.3 mi |
1:02:04 |
9:48 |
|
| 5/14/2019 |
Run |
Maryland Run |
Easy/Recovery |
5.5 mi |
1:00:48 |
11:03 |
|
| 5/9/2019 |
Run |
Maryland Run |
Easy/Recovery |
5.3 mi |
55:44 |
10:38 |
|
| 4/17/2019 |
Run |
Maryland Run |
Easy/Recovery |
8.0 mi |
1:30:07 |
11:16 |
|
| 4/10/2019 |
Run |
Maryland Run |
Easy/Recovery |
6.1 mi |
1:06:19 |
10:50 |
|
| 4/3/2019 |
Run |
Maryland Run |
Easy/Recovery |
7.8 mi |
1:24:30 |
10:55 |
|
| 3/20/2019 |
Run |
Maryland Run |
Easy/Recovery |
8.0 mi |
1:27:32 |
10:54 |
|
| 3/12/2019 |
Run |
Maryland Run |
Easy/Recovery |
5.6 mi |
59:30 |
10:36 |
|
| 3/6/2019 |
Run |
Maryland Run |
Easy/Recovery |
5.1 mi |
50:52 |
10:04 |
|
| 2/27/2019 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
51:55 |
10:24 |
|
| 2/13/2019 |
Run |
Maryland Run |
Easy/Recovery |
8.0 mi |
1:22:21 |
10:17 |
|
| 1/21/2019 |
Run |
Maryland Run |
Easy/Recovery |
7.1 mi |
1:08:26 |
9:42 |
|
| 1/2/2019 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:11:18 |
10:12 |
|
| 12/19/2018 |
Run |
Maryland Run |
Easy/Recovery |
8.0 mi |
1:27:06 |
10:54 |
|
| 12/5/2018 |
Run |
Maryland Run |
Easy/Recovery |
7.7 mi |
1:22:23 |
10:46 |
|
| 11/28/2018 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:09:46 |
9:58 |
|
| 11/23/2018 |
Run |
Maryland Run |
Easy/Recovery |
7.3 mi |
1:12:02 |
9:53 |
|
| 11/21/2018 |
Run |
Maryland Run |
Easy/Recovery |
7.1 mi |
1:09:13 |
9:48 |
|
| 11/7/2018 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:10:27 |
10:04 |
|
| 10/31/2018 |
Run |
Maryland Run |
Easy/Recovery |
5.2 mi |
52:02 |
10:03 |
|
| 10/24/2018 |
Run |
Maryland Run |
Easy/Recovery |
5.2 mi |
54:15 |
10:28 |
|
| 10/10/2018 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
54:27 |
10:53 |
|
| 8/1/2018 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:15:05 |
10:44 |
|
| 8/1/2018 |
Run |
Maryland Run |
Easy/Recovery |
1.0 mi |
9:44 |
9:45 |
|
| 7/29/2018 |
Cycling |
Maryland Run |
Easy |
2.7 mi |
11:02 |
4:03 |
|
| 7/29/2018 |
Cycling |
Maryland Run |
Easy |
2.6 mi |
14:19 |
5:26 |
|
| 7/25/2018 |
Run |
Maryland Run |
Easy/Recovery |
5.1 mi |
52:28 |
10:23 |
|
| 7/22/2018 |
Run |
Maryland Run |
Easy/Recovery |
1.0 mi |
|
|
|
| 7/18/2018 |
Run |
Maryland Run |
Easy/Recovery |
5.6 mi |
53:16 |
9:36 |
|
| 7/4/2018 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:15:37 |
10:49 |
|
| 6/27/2018 |
Run |
Maryland Run |
Trails |
6.1 mi |
1:43:26 |
16:55 |
|
| 6/20/2018 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
52:52 |
10:35 |
|
| 6/13/2018 |
Run |
Maryland Run |
Easy/Recovery |
5.6 mi |
1:00:42 |
10:54 |
|
| 5/23/2018 |
Run |
Maryland Run |
Easy/Recovery |
5.1 mi |
51:17 |
10:10 |
|
| 5/16/2018 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
51:13 |
10:11 |
|
| 5/12/2018 |
Run |
Maryland Run |
Trails |
9.2 mi |
2:16:19 |
14:47 |
|
| 5/9/2018 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
51:14 |
10:12 |
|
| 5/2/2018 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:10:51 |
10:08 |
|
| 3/28/2018 |
Run |
Maryland Run |
Easy/Recovery |
5.1 mi |
53:01 |
10:29 |
|
| 3/14/2018 |
Run |
Maryland Run |
Easy/Recovery |
5.5 mi |
57:08 |
10:20 |
|
| 3/7/2018 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:10:36 |
10:06 |
|
| 2/28/2018 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:14:12 |
10:36 |
|
| 2/21/2018 |
Run |
Maryland Run |
Easy/Recovery |
8.0 mi |
1:24:48 |
10:36 |
|
| 2/14/2018 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:11:24 |
10:13 |
|
| 1/31/2018 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:15:38 |
10:49 |
|
| 1/24/2018 |
Run |
Maryland Run |
Easy/Recovery |
7.1 mi |
1:11:14 |
10:02 |
|
| 1/22/2018 |
Run |
Maryland Run |
Easy/Recovery |
1.0 mi |
14:28 |
14:12 |
|
| 1/22/2018 |
Run |
Maryland Run |
Easy/Recovery |
0.2 mi |
2:37 |
12:26 |
|
| 1/22/2018 |
Run |
Maryland Run |
Easy/Recovery |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/10/2018 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:10:43 |
10:07 |
|
| 1/3/2018 |
Run |
Maryland Run |
Easy/Recovery |
5.1 mi |
49:02 |
9:43 |
|
| 12/31/2017 |
Run |
Maryland Run |
Easy/Recovery |
6.4 mi |
1:03:17 |
9:57 |
|
| 12/27/2017 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:09:21 |
9:54 |
|
| 12/13/2017 |
Run |
Maryland Run |
Medium/Quality |
7.0 mi |
1:06:54 |
9:34 |
|
| 12/6/2017 |
Run |
Maryland Run |
Easy/Recovery |
7.2 mi |
1:11:07 |
9:57 |
|
| 11/29/2017 |
Run |
Maryland Run |
Easy/Recovery |
7.1 mi |
1:11:13 |
10:01 |
|
| 11/22/2017 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:15:42 |
10:49 |
|
| 11/16/2017 |
Run |
Maryland Run |
Medium/Quality |
7.5 mi |
1:12:02 |
9:37 |
|
| 11/15/2017 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:09:06 |
9:53 |
|
| 11/8/2017 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:09:20 |
9:55 |
|
| 11/7/2017 |
Run |
Maryland Run |
Medium/Quality |
6.6 mi |
1:01:56 |
9:23 |
|
| 11/1/2017 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:12:44 |
10:24 |
|
| 10/25/2017 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
52:13 |
10:27 |
|
| 8/30/2017 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
53:48 |
10:46 |
|
| 8/9/2017 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:13:49 |
10:33 |
|
| 8/2/2017 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
52:28 |
10:30 |
|
| 7/26/2017 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:12:03 |
10:18 |
|
| 7/19/2017 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
55:53 |
11:11 |
|
| 7/12/2017 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
51:52 |
10:23 |
|
| 7/5/2017 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
53:00 |
10:36 |
|
| 6/28/2017 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
53:20 |
10:41 |
|
| 6/21/2017 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
52:14 |
10:27 |
|
| 5/31/2017 |
Run |
Maryland Run |
Easy/Recovery |
5.1 mi |
54:35 |
10:48 |
|
| 5/28/2017 |
Run |
Maryland Run |
Trails |
3.2 mi |
1:16:07 |
23:57 |
|
|