| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2019 |
Run |
Breck Trails |
Hill |
5.1 mi |
54:51 |
10:45 |
 |
| 8/18/2019 |
Run |
Breckenridge |
Easy/Recovery |
5.5 mi |
57:21 |
10:26 |
|
| 8/16/2019 |
Run |
Breckenridge |
SOS |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/16/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.0 mi |
10:30 |
10:30 |
|
| 8/13/2019 |
Run |
Breckenridge |
Easy/Recovery |
6.0 mi |
58:34 |
9:46 |
|
| 8/11/2019 |
Run |
Breckenridge |
Easy/Recovery |
8.7 mi |
1:25:05 |
9:49 |
|
| 7/30/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.0 mi |
20:11 |
10:06 |
|
| 7/30/2019 |
Run |
Track |
SOS |
4.1 mi |
36:55 |
9:00 |
|
| 7/30/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.0 mi |
20:20 |
10:10 |
|
| 7/28/2019 |
Run |
Breckenridge |
Medium/Quality |
8.3 mi |
1:17:32 |
9:21 |
|
| 7/23/2019 |
Run |
Breckenridge |
Medium/Quality |
8.0 mi |
1:15:53 |
9:30 |
|
| 7/21/2019 |
Run |
Breckenridge |
Medium/Quality |
8.0 mi |
1:14:39 |
9:20 |
|
| 7/20/2019 |
Run |
Breckenridge |
Medium/Quality |
7.3 mi |
1:08:56 |
9:27 |
|
| 7/14/2019 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:20:56 |
11:33 |
|
| 7/13/2019 |
Run |
Bagel |
Long |
15.2 mi |
2:42:30 |
10:42 |
|
| 7/12/2019 |
Run |
|
Easy/Recovery |
1.5 mi |
17:42 |
11:44 |
|
| 7/12/2019 |
Run |
Lake K |
SOS |
5.0 mi |
43:10 |
8:38 |
|
| 7/12/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.1 mi |
21:12 |
10:15 |
|
| 7/11/2019 |
Run |
Lake K |
Easy/Recovery |
4.1 mi |
44:54 |
10:59 |
|
| 7/10/2019 |
Run |
Track |
SOS |
5.1 mi |
48:31 |
9:32 |
|
| 7/10/2019 |
Run |
Burleigh Manor |
Easy/Recovery |
3.0 mi |
31:49 |
10:37 |
|
| 6/26/2019 |
Run |
Glenelg Manor |
Easy/Recovery |
5.0 mi |
48:49 |
9:45 |
|
| 6/19/2019 |
Run |
Glenelg Manor |
Easy/Recovery |
6.5 mi |
1:01:13 |
9:26 |
|
| 6/18/2019 |
Run |
Glenelg Manor |
Medium/Quality |
7.5 mi |
1:13:35 |
9:49 |
|
| 6/17/2019 |
Run |
Patapsco Marriottsville |
Easy/Recovery |
7.0 mi |
1:13:49 |
10:33 |
|
| 6/15/2019 |
Run |
Bagel |
Long |
18.3 mi |
3:04:27 |
10:07 |
|
| 6/12/2019 |
Run |
Burleigh Manor |
Easy/Recovery |
6.3 mi |
1:13:40 |
11:42 |
|
| 6/9/2019 |
Run |
DSP |
Easy/Recovery |
8.1 mi |
1:21:50 |
10:07 |
|
| 6/7/2019 |
Run |
Bagel |
Easy/Recovery |
11.2 mi |
1:57:30 |
10:29 |
|
| 6/4/2019 |
Run |
Next Step Training |
Easy/Recovery |
4.0 mi |
43:02 |
10:46 |
|
| 6/4/2019 |
Run |
Elkhorn |
Easy/Recovery |
7.5 mi |
1:21:19 |
10:51 |
|
| 6/4/2019 |
Run |
Dorsey Hall |
Medium/Quality |
6.0 mi |
57:27 |
9:34 |
|
| 6/3/2019 |
Run |
DSP |
Easy/Recovery |
10.0 mi |
1:49:20 |
10:57 |
|
| 6/3/2019 |
Run |
Maryland Run |
Easy/Recovery |
8.1 mi |
1:16:53 |
9:33 |
|
| 6/1/2019 |
Run |
Airport Loop |
Long |
22.0 mi |
3:51:51 |
10:33 |
|
| 5/31/2019 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:18:32 |
9:50 |
|
| 5/29/2019 |
Run |
Centennial Lake |
Easy/Recovery |
8.5 mi |
1:29:36 |
10:33 |
|
| 5/25/2019 |
Run |
Bagel |
Long |
20.0 mi |
3:22:18 |
10:07 |
|
| 5/21/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.4 mi |
15:26 |
11:12 |
|
| 5/21/2019 |
Run |
Columbia Paths |
SOS |
2.2 mi |
17:00 |
7:42 |
|
| 5/21/2019 |
Run |
|
Easy/Recovery |
0.1 mi |
1:25 |
10:54 |
|
| 5/21/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.3 mi |
14:04 |
10:30 |
|
| 5/21/2019 |
Run |
Columbia Paths |
Easy/Recovery |
3.1 mi |
34:26 |
10:58 |
|
| 5/21/2019 |
Run |
|
Easy/Recovery |
0.3 mi |
2:36 |
10:02 |
|
| 5/21/2019 |
Run |
|
Easy/Recovery |
0.3 mi |
2:58 |
10:37 |
|
| 5/21/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.3 mi |
14:38 |
11:05 |
|
| 5/17/2019 |
Run |
Bagel |
Long |
18.3 mi |
3:05:32 |
10:08 |
|
|