| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2021 |
Run |
South Breck |
Hill |
4.0 mi |
44:39 |
11:10 |
 |
| 5/18/2021 |
Run |
Evansville |
Medium/Quality |
5.0 mi |
47:04 |
9:25 |
|
| 4/16/2021 |
Run |
South Breck |
Easy/Recovery |
3.0 mi |
33:08 |
11:03 |
|
| 4/10/2021 |
Run |
Breckenridge |
Easy/Recovery |
7.5 mi |
1:14:51 |
9:59 |
|
| 2/7/2021 |
Run |
Boulder Trails |
Easy/Recovery |
12.1 mi |
2:05:41 |
10:22 |
|
| 8/29/2020 |
Run |
Centennial Lake |
Easy/Recovery |
5.2 mi |
1:02:41 |
12:07 |
|
| 8/20/2020 |
Run |
Breck Trails |
Trails |
6.0 mi |
1:19:59 |
13:20 |
|
| 8/12/2020 |
Run |
Breck Trails |
Trails |
7.3 mi |
1:34:26 |
13:01 |
|
| 7/26/2020 |
Run |
South Breck |
Easy/Recovery |
4.5 mi |
47:05 |
10:28 |
|
| 7/11/2020 |
Run |
Highway 9 |
Easy/Recovery |
8.0 mi |
1:19:38 |
9:58 |
|
| 5/12/2020 |
Run |
Breck Trails |
Hill |
7.0 mi |
1:16:53 |
11:00 |
|
| 5/8/2020 |
Run |
Breck Trails |
Hill |
8.5 mi |
1:37:29 |
11:29 |
|
| 4/28/2020 |
Run |
South Breck |
Hill |
5.5 mi |
58:20 |
10:37 |
|
| 4/24/2020 |
Run |
South Breck |
Medium/Quality |
2.0 mi |
22:16 |
10:56 |
|
| 4/6/2020 |
Run |
South Breck |
Hill |
4.0 mi |
42:57 |
10:38 |
|
| 11/16/2019 |
Run |
South Breck |
Hill |
10.3 mi |
1:49:44 |
10:40 |
|
| 11/15/2019 |
Run |
Disneyworld |
Easy/Recovery |
5.3 mi |
51:53 |
9:48 |
|
| 11/13/2019 |
Run |
Disneyworld |
Easy/Recovery |
5.4 mi |
51:24 |
9:32 |
|
| 10/27/2019 |
Run |
South Breck |
Hill |
7.0 mi |
1:11:28 |
10:13 |
|
| 10/25/2019 |
Run |
South Breck |
Hill |
6.0 mi |
59:50 |
9:58 |
|
| 10/12/2019 |
Run |
Chicago International 5K |
Race |
5.0 km |
29:10 |
9:24 |
|
| 10/12/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.3 mi |
19:57 |
15:43 |
|
| 10/9/2019 |
Run |
Breckenridge |
Easy/Recovery |
6.6 mi |
1:08:42 |
10:30 |
|
| 10/8/2019 |
Run |
Breckenridge |
Easy/Recovery |
5.5 mi |
55:03 |
10:07 |
|
| 10/5/2019 |
Run |
Breckenridge |
MP/Tempo |
3.3 mi |
28:52 |
8:45 |
|
| 10/5/2019 |
Run |
Breckenridge |
Hill |
3.0 mi |
31:02 |
10:21 |
|
| 10/3/2019 |
Run |
Breck Trails |
Hill |
3.1 mi |
32:37 |
10:30 |
|
| 10/2/2019 |
Run |
Breckenridge |
Easy/Recovery |
8.3 mi |
1:22:14 |
9:59 |
|
| 9/29/2019 |
Run |
Boreas Pass Road |
Hill |
6.0 mi |
1:02:00 |
10:20 |
|
| 9/27/2019 |
Run |
Breckenridge |
Medium/Quality |
10.3 mi |
1:42:21 |
10:00 |
|
| 9/24/2019 |
Run |
Breckenridge |
Easy/Recovery |
10.0 mi |
1:38:29 |
9:51 |
|
| 9/21/2019 |
Run |
Breckenridge |
Easy/Recovery |
10.0 mi |
1:39:44 |
9:58 |
|
| 9/5/2019 |
Run |
Breckenridge |
Medium/Quality |
10.0 mi |
1:36:03 |
9:37 |
|
| 9/1/2019 |
Run |
Breckenridge |
Medium/Quality |
8.1 mi |
1:18:58 |
9:45 |
|
| 8/30/2019 |
Run |
Breckenridge |
Easy/Recovery |
10.0 mi |
1:37:36 |
9:46 |
|
| 8/25/2019 |
Run |
South Breck |
Hill |
5.2 mi |
53:02 |
10:12 |
|
| 8/24/2019 |
Run |
Breckenridge |
Long |
16.0 mi |
2:41:45 |
10:07 |
|
| 8/23/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
0.7 mi |
7:22 |
10:06 |
|
| 8/23/2019 |
Run |
Breckenridge |
SOS |
7.3 mi |
1:03:41 |
8:47 |
|
| 8/23/2019 |
Run |
Breckenridge |
Easy/Recovery |
1.0 mi |
11:07 |
11:07 |
|
| 8/22/2019 |
Run |
Breckenridge |
Easy/Recovery |
7.0 mi |
1:11:11 |
10:11 |
|
| 8/21/2019 |
Run |
Breckenridge |
SOS |
7.3 mi |
1:03:07 |
8:43 |
|
| 8/21/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.4 mi |
13:51 |
10:16 |
|
| 8/17/2019 |
Run |
Breckenridge |
Long |
15.0 mi |
2:42:24 |
10:50 |
|
| 8/12/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
3.0 mi |
29:32 |
9:51 |
|
| 8/12/2019 |
Run |
Track |
SOS |
3.0 mi |
25:25 |
8:29 |
|
| 8/12/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.0 mi |
20:39 |
10:17 |
|
| 8/9/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.6 mi |
15:31 |
9:43 |
|
| 8/9/2019 |
Run |
Breckenridge |
SOS |
7.0 mi |
1:00:36 |
8:39 |
|
| 8/9/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.3 mi |
13:43 |
10:34 |
|
|