| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2022 |
Run |
7 Bridges Run |
Easy/Recovery |
6.3 mi |
1:10:35 |
11:18 |
 |
| 10/23/2022 |
Run |
7 Bridges Run |
Easy/Recovery |
5.0 mi |
53:48 |
10:46 |
|
| 10/22/2022 |
Run |
Airport Loop |
Long |
21.5 mi |
3:44:19 |
10:26 |
|
| 10/21/2022 |
Run |
Bagel |
Easy/Recovery |
6.3 mi |
1:06:27 |
10:38 |
|
| 10/20/2022 |
Run |
Marsha Neighborhood |
Easy/Recovery |
6.4 mi |
1:11:13 |
11:08 |
|
| 10/18/2022 |
Run |
Dover NH |
Easy/Recovery |
8.0 mi |
1:18:25 |
9:49 |
|
| 10/17/2022 |
Run |
Dover NH |
Easy/Recovery |
5.0 mi |
50:11 |
10:03 |
|
| 10/15/2022 |
Run |
Dover NH |
Easy/Recovery |
6.0 mi |
1:03:36 |
10:37 |
|
| 10/14/2022 |
Run |
Dover NH |
Easy/Recovery |
8.0 mi |
1:38:00 |
12:16 |
|
| 10/13/2022 |
Run |
Dover NH |
Easy/Recovery |
6.0 mi |
1:04:44 |
10:48 |
|
| 10/5/2022 |
Run |
Tiger Road |
Easy/Recovery |
1.3 mi |
14:00 |
11:12 |
|
| 10/5/2022 |
Run |
Tiger Road |
SOS |
4.0 mi |
35:42 |
8:56 |
|
| 10/5/2022 |
Run |
Tiger Road |
Easy/Recovery |
1.3 mi |
13:46 |
11:01 |
|
| 9/28/2022 |
Run |
Tiger Road |
Easy/Recovery |
1.3 mi |
14:08 |
11:19 |
|
| 9/28/2022 |
Run |
Tiger Road |
MP/Tempo |
4.0 mi |
35:07 |
8:47 |
|
| 9/28/2022 |
Run |
Tiger Road |
Hill |
4.0 mi |
44:02 |
11:01 |
|
| 9/26/2022 |
Run |
Breckenridge |
Easy/Recovery |
8.0 mi |
1:24:03 |
10:31 |
|
| 9/21/2022 |
Run |
Highway 9 |
Easy/Recovery |
6.3 mi |
1:03:38 |
10:11 |
|
| 9/5/2022 |
Run |
Tiger Road |
MP/Tempo |
4.0 mi |
35:15 |
8:49 |
|
| 9/5/2022 |
Run |
Tiger Road |
Hill |
4.3 mi |
46:16 |
10:54 |
|
| 9/3/2022 |
Run |
South Breck |
Easy/Recovery |
3.6 mi |
40:53 |
11:18 |
|
| 8/31/2022 |
Run |
Estes Park |
Hill |
4.5 mi |
49:46 |
11:04 |
|
| 8/30/2022 |
Run |
Estes Park |
Hill |
4.5 mi |
52:28 |
11:40 |
|
| 8/29/2022 |
Run |
Steamboat Springs |
Easy/Recovery |
4.5 mi |
48:23 |
10:46 |
|
| 8/20/2022 |
Run |
Colorado Run |
Hill |
6.0 mi |
1:03:37 |
10:37 |
|
| 8/18/2022 |
Run |
Frisco Rec Path |
Easy/Recovery |
6.3 mi |
1:05:04 |
10:20 |
|
| 8/8/2022 |
Run |
Frisco Dillon Swan Mtn Loop |
Long |
20.1 mi |
4:00:23 |
11:57 |
|
| 7/31/2022 |
Run |
Breckenridge |
Easy/Recovery |
2.1 mi |
21:59 |
10:25 |
|
| 7/28/2022 |
Run |
Breckenridge |
Medium/Quality |
9.0 mi |
1:28:37 |
9:51 |
|
| 7/25/2022 |
Run |
Highway 9 |
Easy/Recovery |
7.0 mi |
1:14:50 |
10:42 |
|
| 7/22/2022 |
Run |
Frisco Rec Path |
Long |
17.0 mi |
3:02:36 |
10:45 |
|
| 7/15/2022 |
Run |
Frisco Rec Path |
Long |
14.3 mi |
2:36:52 |
11:01 |
|
| 3/28/2022 |
Run |
Dorsey Hall |
Easy/Recovery |
3.8 mi |
38:19 |
10:14 |
|
| 3/25/2022 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:21:32 |
10:12 |
|
| 3/24/2022 |
Run |
Dorsey Hall |
Easy/Recovery |
5.3 mi |
57:36 |
10:59 |
|
| 3/23/2022 |
Run |
7 Bridges Run |
Easy/Recovery |
5.5 mi |
1:03:47 |
11:36 |
|
| 3/22/2022 |
Run |
Old Ellicott City |
Easy/Recovery |
4.0 mi |
42:23 |
10:36 |
|
| 3/22/2022 |
Run |
Dorsey Hall |
SOS |
3.0 mi |
25:48 |
8:37 |
|
| 3/22/2022 |
Run |
Dorsey Hall |
Easy/Recovery |
3.0 mi |
31:13 |
10:25 |
|
| 3/21/2022 |
Run |
Burleigh Manor |
Easy/Recovery |
1.0 mi |
11:36 |
11:22 |
|
| 3/21/2022 |
Run |
Burleigh Manor |
SOS |
3.4 mi |
29:23 |
8:39 |
|
| 3/21/2022 |
Run |
Burleigh Manor |
Easy/Recovery |
2.0 mi |
22:31 |
11:16 |
|
| 3/20/2022 |
Run |
Airport Loop |
Long |
11.5 mi |
1:55:05 |
10:01 |
|
| 3/18/2022 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
0.4 mi |
4:06 |
11:05 |
|
| 3/18/2022 |
Run |
Bagel |
SOS |
3.0 mi |
26:28 |
8:50 |
|
| 3/18/2022 |
Run |
Bagel |
Easy/Recovery |
5.0 mi |
51:43 |
10:21 |
|