| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2013 |
Run |
Maryland Run |
Easy/Recovery |
6.1 mi |
1:00:25 |
9:53 |
 |
| 5/4/2013 |
Run |
Vacation Run |
Easy/Recovery |
4.0 mi |
|
|
|
| 5/3/2013 |
Run |
Vacation Run |
Easy/Recovery |
3.5 mi |
35:00 |
10:00 |
|
| 4/28/2013 |
Run |
Burleigh Manor |
Easy/Recovery |
6.2 mi |
1:02:22 |
10:04 |
|
| 4/23/2013 |
Run |
|
Hill |
5.6 mi |
59:25 |
10:41 |
|
| 4/23/2013 |
Run |
Burleigh Manor |
Easy/Recovery |
5.4 mi |
53:28 |
10:00 |
|
| 4/19/2013 |
Run |
Bagel |
Long |
11.0 mi |
1:55:22 |
10:30 |
|
| 4/18/2013 |
Run |
Glenelg Manor |
Easy/Recovery |
7.0 mi |
1:09:48 |
9:59 |
|
| 4/14/2013 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.2 mi |
22:48 |
10:22 |
|
| 4/10/2013 |
Run |
Centennial Lake |
Easy/Recovery |
5.0 mi |
56:44 |
11:16 |
|
| 4/7/2013 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.0 mi |
11:08 |
11:08 |
|
| 4/7/2013 |
Run |
Cherry Pit 10 Mile |
Race |
10.0 mi |
1:17:59 |
7:48 |
|
| 4/7/2013 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.1 mi |
22:12 |
10:44 |
|
| 4/4/2013 |
Run |
Elkhorn |
Long |
10.0 mi |
1:35:24 |
9:33 |
|
| 4/2/2013 |
Run |
Burleigh Manor |
Easy/Recovery |
5.3 mi |
56:58 |
10:43 |
|
| 3/30/2013 |
Run |
Bagel |
Long |
12.0 mi |
2:12:21 |
11:02 |
|
| 3/29/2013 |
Run |
Bagel |
Easy/Recovery |
7.2 mi |
1:17:07 |
10:48 |
|
| 3/26/2013 |
Run |
TnT |
Hill |
5.3 mi |
50:15 |
9:29 |
|
| 3/19/2013 |
Run |
Patapsco Marriottsville |
Easy/Recovery |
5.0 mi |
48:14 |
9:39 |
|
| 3/15/2013 |
Run |
Bagel |
Easy/Recovery |
6.3 mi |
1:06:26 |
10:38 |
|
| 3/12/2013 |
Run |
TnT |
Easy/Recovery |
6.3 mi |
1:05:03 |
10:25 |
|
| 3/7/2013 |
Run |
Maryland Run |
MP/Tempo |
7.1 mi |
1:04:30 |
9:09 |
|
| 3/5/2013 |
Run |
|
Easy/Recovery |
5.2 mi |
53:28 |
10:17 |
|
| 3/3/2013 |
Run |
Lepore Loop |
Easy/Recovery |
7.0 mi |
1:12:14 |
10:20 |
|
| 2/27/2013 |
Run |
Centennial Lake |
Long |
12.0 mi |
2:08:01 |
10:41 |
|
| 2/24/2013 |
Run |
Club 10 Mile Challenge |
Race |
10.0 mi |
1:20:27 |
8:03 |
|
| 2/20/2013 |
Run |
Centennial Lake |
Long |
12.0 mi |
2:03:52 |
10:20 |
|
| 2/18/2013 |
Run |
Elkhorn |
Easy/Recovery |
9.0 mi |
1:23:05 |
9:14 |
|
| 2/15/2013 |
Run |
Bagel |
Long |
12.3 mi |
2:00:53 |
9:50 |
|
| 2/13/2013 |
Run |
Centennial Lake |
Long |
10.1 mi |
1:44:00 |
10:21 |
|
| 2/10/2013 |
Run |
Longfellow 10K |
Easy/Recovery |
6.4 mi |
1:01:10 |
9:37 |
|
| 2/7/2013 |
Run |
Maryland Run |
Medium/Quality |
6.2 mi |
50:48 |
8:16 |
|
| 2/5/2013 |
Run |
Burleigh Manor |
Easy/Recovery |
8.4 mi |
1:25:57 |
10:14 |
|
| 2/2/2013 |
Run |
Bagel |
Long |
18.5 mi |
3:17:34 |
10:41 |
|
| 1/30/2013 |
Run |
Centennial Lake |
Long |
10.2 mi |
1:48:45 |
10:43 |
|
| 1/28/2013 |
Run |
Burleigh Manor |
Easy/Recovery |
5.4 mi |
53:43 |
10:00 |
|
| 1/25/2013 |
Run |
Bagel |
Easy/Recovery |
8.2 mi |
1:21:43 |
10:02 |
|
| 1/23/2013 |
Run |
Centennial Lake |
Easy/Recovery |
5.5 mi |
59:51 |
10:53 |
|
| 1/22/2013 |
Run |
Glenelg Manor |
Easy/Recovery |
2.8 mi |
25:53 |
9:25 |
|
| 1/20/2013 |
Run |
|
Easy/Recovery |
5.8 mi |
59:12 |
10:18 |
|
| 1/17/2013 |
Run |
Patapsco Marriottsville |
Easy/Recovery |
5.0 mi |
50:24 |
10:05 |
|
| 1/15/2013 |
Run |
TnT |
Easy/Recovery |
5.4 mi |
50:24 |
9:26 |
|
| 1/15/2013 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
3.0 mi |
30:24 |
10:09 |
|
|