Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/13/2012 Run   MP/Tempo 6.1 mi 53:22 8:43
9/10/2012 Run   Easy/Recovery 6.1 mi 1:03:34 10:27
9/7/2012 Run   MP/Tempo 7.0 mi 1:01:47 8:50
9/7/2012 Run
Warm Up/Cool Down
 Easy/Recovery 3.0 mi 30:30 10:11
9/6/2012 Run   Easy/Recovery 1.0 mi 10:11 10:12
9/6/2012 Run   Hill 5.0 mi 46:16 9:15
9/6/2012 Run
Warm Up/Cool Down
 Easy/Recovery 1.0 mi 10:39 10:39
9/4/2012 Run   Easy/Recovery 6.2 mi 1:06:24 10:41
9/4/2012 Run   Easy/Recovery 2.9 mi 29:25 10:18
9/4/2012 Run   Easy/Recovery 2.6 mi 24:07 9:28
8/30/2012 Run   Easy/Recovery 5.0 mi 51:25 10:18
8/29/2012 Run   Easy/Recovery 7.1 mi 1:16:34 10:52
8/27/2012 Run   Easy/Recovery 6.0 mi 1:01:06 10:09
8/25/2012 Run   SOS 1.1 mi 8:32 7:55
8/25/2012 Run   Long 8.1 mi 1:25:33 10:38
8/19/2012 Run   Easy/Recovery 6.0 mi 1:04:09 10:42
8/9/2012 Run   Easy/Recovery 7.0 mi 1:11:06 10:10
8/7/2012 Run   SOS 1.8 mi 16:48 9:27
8/7/2012 Run
Warm Up/Cool Down
 Easy/Recovery 1.1 mi 11:52 11:12
8/7/2012 Run   Hill 3.0 mi 27:57 9:29
8/7/2012 Run
Warm Up/Cool Down
 Easy/Recovery 1.0 mi 10:27 10:28
8/7/2012 Run   Easy/Recovery 2.5 mi 25:28 10:24
8/7/2012 Run   Easy/Recovery 2.2 mi 22:34 10:27
8/4/2012 Run   Long 14.6 mi 2:33:48 10:33
8/1/2012 Run   Long 12.5 mi 2:17:14 10:59
7/30/2012 Run   Easy/Recovery 5.0 mi 48:44 9:45
7/29/2012 Run
Glenelg Manor
 Easy/Recovery 5.0 mi 52:01 10:25
7/27/2012 Run   Long 10.6 mi 1:51:12 10:32
7/23/2012 Run   Easy/Recovery 6.0 mi 59:53 9:59
7/20/2012 Run
Bagel
 Long 10.1 mi 1:51:27 11:02
7/18/2012 Run   Long 14.3 mi 2:30:44 10:33
7/14/2012 Run   Easy/Recovery 0.3 mi 2:43 10:52
7/13/2012 Run
Bagel
 Easy/Recovery 6.3 mi 1:09:27 11:02
7/10/2012 Run
Track
 SOS 1.0 mi 8:32 8:22
7/10/2012 Run
Maryland Run
 Easy/Recovery 2.2 mi 21:42 9:44
7/10/2012 Run
Maryland Run
 Easy/Recovery 2.2 mi 19:49 9:13
7/10/2012 Run
Lepore Loop
 Easy/Recovery 6.3 mi 1:01:06 9:47
7/10/2012 Run
Warm Up/Cool Down
 Easy/Recovery 1.7 mi 17:46 10:28
7/6/2012 Run
Bagel
 Long 8.1 mi 1:27:16 10:50
7/5/2012 Run   Easy/Recovery 4.6 mi 47:12 10:16
6/30/2012 Run   MP/Tempo 6.1 mi 55:27 9:06
6/25/2012 Run   Easy/Recovery 7.3 mi 1:10:16 9:35
6/22/2012 Run
Bagel
 Long 8.1 mi 1:27:40 10:48
6/22/2012 Run   Long 4.0 mi 39:32 9:53
6/21/2012 Run
Glenelg Manor
 Easy/Recovery 3.0 mi 30:41 10:08
6/16/2012 Run
B-10
 Race 10.0 mi 1:40:12 10:02
6/13/2012 Run
Centennial Lake
 Easy/Recovery 7.1 mi 1:18:39 11:05
6/10/2012 Run
Glenelg Manor
 MP/Tempo 3.0 mi 26:45 8:50
6/8/2012 Run
Bagel
 Long 8.1 mi 1:24:11 10:22
6/5/2012 Run
Warm Up/Cool Down
 Easy/Recovery 0.6 mi 6:45 11:39
6/5/2012 Run   Hill 2.2 mi 22:49 10:17
6/5/2012 Run
Warm Up/Cool Down
 Easy/Recovery 1.4 mi 15:07 10:35
6/5/2012 Run   Easy/Recovery 3.0 mi 31:11 10:24
6/3/2012 Run
Glenelg Manor
 Easy/Recovery 7.0 mi 1:08:39 9:49
6/1/2012 Run
Bagel
 Easy/Recovery 6.3 mi 1:04:27 10:14
5/30/2012 Run
Centennial Lake
 Long 9.0 mi 1:38:48 10:59
5/27/2012 Run
Glenelg Manor
 Easy/Recovery 7.0 mi 1:08:45 9:50
5/25/2012 Run
Elkhorn
 Easy/Recovery 7.4 mi 1:12:14 9:49
5/23/2012 Run
Centennial Lake
 Easy/Recovery 7.5 mi 1:16:30 10:17
5/20/2012 Run   Easy/Recovery 2.1 mi 18:52 9:02
5/18/2012 Run
Bagel
 Long 8.1 mi 1:17:53 9:38
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