| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2013 |
Run |
Maryland Run |
Trails |
12.5 mi |
2:22:41 |
11:23 |
 |
| 7/21/2013 |
Run |
Maryland Run |
Trails |
10.1 mi |
2:17:14 |
13:36 |
|
| 6/29/2013 |
Run |
RAM Appalachian Trail |
Trails |
41.4 mi |
11:40:00 |
16:55 |
|
| 3/23/2013 |
Run |
HAT 50K |
Race |
50.0 km |
6:37:07 |
12:47 |
|
| 3/8/2013 |
Run |
Maryland Run |
Trails |
8.3 mi |
1:37:06 |
11:42 |
|
| 3/2/2013 |
Run |
Maryland Run |
Trails |
20.6 mi |
4:15:02 |
12:23 |
|
| 2/22/2013 |
Run |
Maryland Run |
Trails |
10.0 mi |
1:59:49 |
11:59 |
|
| 2/16/2013 |
Run |
Susequehana Trails |
Trails |
11.0 mi |
2:22:37 |
12:58 |
|
| 2/16/2013 |
Run |
Susequehana Trails |
Trails |
9.0 mi |
1:55:44 |
12:52 |
|
| 2/8/2013 |
Run |
Maryland Run |
Trails |
9.0 mi |
1:59:21 |
13:16 |
|
| 2/1/2013 |
Run |
Maryland Run |
Trails |
8.8 mi |
1:50:54 |
12:41 |
|
| 1/26/2013 |
Run |
Maryland Run |
Trails |
7.2 mi |
1:34:17 |
13:04 |
|
| 1/26/2013 |
Run |
Maryland Run |
Trails |
7.3 mi |
1:27:49 |
11:59 |
|
| 1/18/2013 |
Run |
Maryland Run |
Trails |
8.2 mi |
1:37:46 |
11:55 |
|
| 1/12/2013 |
Run |
Susequehana Trails |
Trails |
15.4 mi |
3:13:16 |
12:33 |
|
| 1/5/2013 |
Run |
Nelson's Fat Ass |
Trails |
16.0 mi |
3:05:15 |
11:35 |
|
| 12/30/2012 |
Run |
|
Easy/Recovery |
10.7 mi |
1:57:02 |
10:57 |
|
| 12/29/2012 |
Run |
South Breck |
Easy/Recovery |
9.5 mi |
1:43:40 |
10:55 |
|
| 12/27/2012 |
Run |
|
Easy/Recovery |
3.3 mi |
35:45 |
10:49 |
|
| 12/21/2012 |
Run |
Maryland Run |
Trails |
6.0 mi |
1:08:22 |
11:24 |
|
| 12/16/2012 |
Run |
Maryland Run |
Trails |
10.1 mi |
1:58:33 |
11:44 |
|
| 12/7/2012 |
Run |
Maryland Run |
Trails |
6.0 mi |
1:15:53 |
12:39 |
|
| 12/2/2012 |
Run |
Maryland Run |
Trails |
8.3 mi |
1:31:27 |
11:06 |
|
| 12/2/2012 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
0.6 mi |
7:18 |
11:36 |
|
| 11/24/2012 |
Run |
Maryland Run |
Trails |
9.0 mi |
1:53:05 |
12:34 |
|
| 7/14/2012 |
Run |
Maryland Run |
Trails |
18.0 mi |
3:24:38 |
11:23 |
|
| 7/7/2012 |
Run |
Appalachian Trail |
Trails |
18.9 mi |
4:38:51 |
14:46 |
|
|