| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2014 |
Run |
|
Easy/Recovery |
1.0 mi |
9:36 |
9:25 |
 |
| 4/2/2014 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.2 mi |
23:25 |
10:34 |
|
| 4/2/2014 |
Run |
Centennial Lake |
MP/Tempo |
2.0 mi |
16:26 |
8:14 |
|
| 4/2/2014 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.2 mi |
12:31 |
10:26 |
|
| 4/1/2014 |
Run |
Patapsco Marriottsville |
Easy/Recovery |
5.0 mi |
50:56 |
10:12 |
|
| 3/28/2014 |
Run |
Bagel |
Long |
17.0 mi |
2:57:21 |
10:26 |
|
| 3/26/2014 |
Run |
Maryland Run |
Easy/Recovery |
5.3 mi |
53:19 |
10:10 |
|
| 3/25/2014 |
Run |
Maryland Run |
MP/Tempo |
5.0 mi |
46:23 |
9:17 |
|
| 3/24/2014 |
Run |
Burleigh Manor |
Easy/Recovery |
7.2 mi |
1:14:00 |
10:17 |
|
| 3/23/2014 |
Run |
Elkhorn |
MP/Tempo |
7.3 mi |
1:05:45 |
9:03 |
|
| 3/20/2014 |
Run |
Burleigh Manor |
Easy/Recovery |
5.4 mi |
57:07 |
10:41 |
|
| 3/15/2014 |
Run |
Bagel |
Long |
20.0 mi |
3:26:31 |
10:20 |
|
| 3/12/2014 |
Run |
Maryland Run |
Easy/Recovery |
4.3 mi |
45:52 |
10:42 |
|
| 3/12/2014 |
Run |
Centennial Lake |
Easy/Recovery |
5.2 mi |
57:47 |
11:07 |
|
| 3/11/2014 |
Run |
Patapsco Marriottsville |
Easy/Recovery |
5.4 mi |
55:18 |
10:15 |
|
| 3/10/2014 |
Run |
Maryland Run |
Easy/Recovery |
4.7 mi |
50:20 |
10:50 |
|
| 3/8/2014 |
Run |
Burleigh Manor |
Easy/Recovery |
10.0 mi |
1:43:14 |
10:20 |
|
| 3/6/2014 |
Run |
Burleigh Manor |
Easy/Recovery |
10.4 mi |
1:48:52 |
10:32 |
|
| 3/4/2014 |
Run |
Burleigh Manor |
Easy/Recovery |
10.6 mi |
1:53:27 |
10:46 |
|
| 3/1/2014 |
Run |
Bagel |
Long |
20.3 mi |
3:31:24 |
10:24 |
|
| 2/28/2014 |
Run |
|
Easy/Recovery |
2.0 mi |
18:54 |
9:27 |
|
| 2/25/2014 |
Run |
Glenelg Manor |
Easy/Recovery |
6.1 mi |
1:01:03 |
10:04 |
|
| 2/22/2014 |
Run |
Bagel |
Easy/Recovery |
14.4 mi |
2:39:23 |
11:07 |
|
| 2/21/2014 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:24:53 |
10:29 |
|
| 2/17/2014 |
Run |
Burleigh Manor |
Easy/Recovery |
7.3 mi |
1:17:21 |
10:41 |
|
| 2/14/2014 |
Run |
Burleigh Manor |
Easy/Recovery |
6.6 mi |
1:07:35 |
10:18 |
|
| 2/12/2014 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:12:08 |
10:19 |
|
| 2/9/2014 |
Run |
Elkhorn |
Easy/Recovery |
9.0 mi |
1:30:31 |
10:04 |
|
| 2/7/2014 |
Run |
Bagel |
Easy/Recovery |
8.3 mi |
1:26:47 |
10:28 |
|
| 2/6/2014 |
Run |
Burleigh Manor |
Easy/Recovery |
7.0 mi |
1:12:00 |
10:18 |
|
| 2/4/2014 |
Run |
Glenelg Manor |
Easy/Recovery |
5.0 mi |
48:45 |
9:45 |
|
|