| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2014 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:14:05 |
10:36 |
 |
| 4/29/2014 |
Run |
Maryland Run |
Hill |
4.0 mi |
48:09 |
12:12 |
|
| 4/29/2014 |
Run |
Maryland Run |
Easy/Recovery |
2.0 mi |
23:48 |
11:58 |
|
| 4/29/2014 |
Run |
Maryland Run |
Easy/Recovery |
4.3 mi |
41:51 |
9:47 |
|
| 4/28/2014 |
Run |
DSP |
Easy/Recovery |
7.2 mi |
1:18:12 |
10:57 |
|
| 4/24/2014 |
Run |
Burleigh Manor |
Easy/Recovery |
5.3 mi |
55:18 |
10:30 |
|
| 4/17/2014 |
Run |
Elkhorn |
Easy/Recovery |
9.3 mi |
1:31:05 |
9:51 |
|
| 4/16/2014 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:08:51 |
9:51 |
|
| 4/15/2014 |
Run |
Maryland Run |
Easy/Recovery |
4.5 mi |
50:24 |
11:16 |
|
| 4/15/2014 |
Run |
Maryland Run |
Easy/Recovery |
4.1 mi |
42:36 |
10:25 |
|
| 4/11/2014 |
Run |
Bagel |
Easy/Recovery |
10.0 mi |
1:43:49 |
10:23 |
|
| 4/10/2014 |
Run |
Patapsco Marriottsville |
Easy/Recovery |
5.0 mi |
50:25 |
10:05 |
|
| 4/9/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.3 mi |
1:08:23 |
10:49 |
|
| 4/4/2014 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.0 mi |
21:53 |
10:57 |
|
| 4/4/2014 |
Run |
Bagel |
MP/Tempo |
4.0 mi |
32:13 |
8:04 |
|
| 4/4/2014 |
Run |
Bagel |
Easy/Recovery |
3.4 mi |
35:48 |
10:27 |
|
| 3/30/2014 |
Run |
B & A Marathon |
Race |
26.2 mi |
4:20:17 |
9:57 |
|
| 3/30/2014 |
Run |
B & A Trail |
Easy/Recovery |
1.0 mi |
11:36 |
11:37 |
|
| 3/27/2014 |
Run |
Maryland Run |
Easy/Recovery |
5.2 mi |
49:05 |
9:28 |
|
| 3/22/2014 |
Run |
Bagel |
Long |
15.1 mi |
2:33:55 |
10:12 |
|
| 3/21/2014 |
Run |
Bagel |
Easy/Recovery |
10.3 mi |
1:45:22 |
10:17 |
|
| 3/19/2014 |
Run |
Maryland Run |
Easy/Recovery |
5.1 mi |
54:20 |
10:44 |
|
| 3/19/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.4 mi |
1:11:01 |
11:10 |
|
| 3/18/2014 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
53:07 |
10:38 |
|
| 3/16/2014 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.4 mi |
12:57 |
9:15 |
|
| 3/14/2014 |
Run |
Bagel |
Easy/Recovery |
10.2 mi |
1:49:09 |
10:46 |
|
| 3/9/2014 |
Run |
Elkhorn |
Easy/Recovery |
7.4 mi |
1:11:26 |
9:41 |
|
| 3/7/2014 |
Run |
Bagel |
Easy/Recovery |
14.1 mi |
2:29:49 |
10:40 |
|
| 3/6/2014 |
Run |
Glenelg Manor |
Easy/Recovery |
10.0 mi |
1:41:50 |
10:12 |
|
| 3/5/2014 |
Run |
Burleigh Manor |
Easy/Recovery |
8.0 mi |
1:27:50 |
10:59 |
|
| 3/5/2014 |
Run |
Centennial Lake |
Easy/Recovery |
10.1 mi |
1:45:50 |
10:30 |
|
| 3/2/2014 |
Run |
|
Easy/Recovery |
7.3 mi |
1:15:30 |
10:25 |
|
| 2/23/2014 |
Run |
Elkhorn |
Easy/Recovery |
8.6 mi |
1:27:29 |
10:11 |
|
| 2/19/2014 |
Run |
Patapsco Marriottsville |
Easy/Recovery |
5.0 mi |
49:00 |
9:48 |
|
| 2/19/2014 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:13:45 |
10:33 |
|
| 2/16/2014 |
Run |
|
Long |
4.4 mi |
46:34 |
10:36 |
|
| 2/16/2014 |
Run |
|
Long |
16.7 mi |
2:56:04 |
10:34 |
|
| 2/15/2014 |
Run |
Bagel |
Easy/Recovery |
7.3 mi |
1:15:31 |
10:22 |
|
| 2/11/2014 |
Run |
Burleigh Manor |
Easy/Recovery |
5.3 mi |
51:56 |
9:48 |
|
| 2/11/2014 |
Run |
Burleigh Manor |
MP/Tempo |
5.3 mi |
48:10 |
9:11 |
|
| 2/11/2014 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.0 mi |
18:34 |
9:17 |
|
| 2/8/2014 |
Run |
Bagel |
Long |
20.5 mi |
3:33:56 |
10:27 |
|
| 2/5/2014 |
Run |
Burleigh Manor |
Easy/Recovery |
5.3 mi |
53:35 |
10:13 |
|
|