Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/20/2015 Run   Easy/Recovery 6.0 mi 1:02:28 10:24 10/20/2015 Run   Medium/Quality 5.8 mi 54:10 9:26 10/16/2015 Run Bagel Easy/Recovery 6.6 mi 1:11:18 10:47 9/28/2015 Run DSP Easy/Recovery 7.0 mi 1:14:00 10:35 9/28/2015 Run   Medium/Quality 3.0 mi 29:44 9:55 9/26/2015 Run Bagel Easy/Recovery 10.0 mi 1:44:40 10:29 9/22/2015 Run   Easy/Recovery 6.2 mi 1:06:09 10:38 9/22/2015 Run   Medium/Quality 3.0 mi 28:40 9:34 9/19/2015 Run Glenelg Manor Medium/Quality 7.0 mi 1:07:06 9:36 9/10/2015 Run Frederick Easy/Recovery 7.0 mi 1:09:40 9:58 9/9/2015 Run   Easy/Recovery 12.1 mi 2:06:37 10:28 9/7/2015 Run Bagel Easy/Recovery 8.1 mi 1:24:55 10:31 9/3/2015 Run Maryland Run Easy/Recovery 8.4 mi 1:23:16 9:55 9/1/2015 Run Maryland Run Medium/Quality 3.0 mi 25:30 8:30 9/1/2015 Run   Easy/Recovery 4.0 mi 42:30 10:38 9/1/2015 Run   Easy/Recovery 4.0 mi 42:00 10:30 8/28/2015 Run   Medium/Quality 10.0 mi 1:36:06 9:35 8/28/2015 Run   Easy/Recovery 6.1 mi 1:01:01 9:58 8/26/2015 Run   Easy/Recovery 12.1 mi 2:02:33 10:10 8/16/2015 Run   Easy/Recovery 5.0 mi 52:17 10:28 8/14/2015 Run Bagel Easy/Recovery 10.2 mi 1:45:05 10:16 8/13/2015 Run Patapsco Marriottsville Easy/Recovery 8.3 mi 1:21:24 9:52 8/11/2015 Run   Easy/Recovery 2.8 mi 27:48 9:58 8/11/2015 Run   Easy/Recovery 1.0 mi 9:33 9:27 8/11/2015 Run   Easy/Recovery 0.3 mi 2:54 11:09 8/9/2015 Run   Easy/Recovery 4.0 mi 44:14 10:59 8/7/2015 Run Bagel Easy/Recovery 12.0 mi 2:06:06 10:31 8/5/2015 Run   Easy/Recovery 10.4 mi 1:51:59 10:47 8/2/2015 Run Dog Days 8K Race 8.0 km 39:38 7:59 8/2/2015 Run Warm Up/Cool Down Easy/Recovery 1.0 mi 11:16 11:16 7/30/2015 Run Warm Up/Cool Down Easy/Recovery 2.0 mi 20:08 10:05 7/30/2015 Run   Medium/Quality 2.0 mi 16:03 8:02 7/30/2015 Run Warm Up/Cool Down Easy/Recovery 2.0 mi 18:34 9:17 7/26/2015 Run Elkhorn Easy/Recovery 7.4 mi 1:16:16 10:23 7/23/2015 Run Maryland Run Easy/Recovery 7.0 mi 1:13:53 10:34 7/21/2015 Run   Easy/Recovery 1.5 mi 17:03 11:09 7/21/2015 Run   Hill 3.0 mi 30:28 10:04 7/21/2015 Run   Easy/Recovery 1.6 mi 16:38 10:28 7/21/2015 Run   Easy/Recovery 1.4 mi 12:32 9:09 7/21/2015 Run   Hill 0.5 mi 4:24 8:38 7/21/2015 Run   Hill 0.3 mi 2:16 9:06 7/21/2015 Run   Easy/Recovery 1.6 mi 16:04 10:15 7/17/2015 Run   Easy/Recovery 2.9 mi 33:47 11:52 7/17/2015 Run Track SOS 0.7 mi 4:07 6:03 7/17/2015 Run   Easy/Recovery 3.6 mi 38:10 10:40 7/14/2015 Run   Easy/Recovery 5.0 mi 1:04:38 12:56 6/29/2015 Run Elkhorn Easy/Recovery 8.0 mi 1:21:38 10:13 6/24/2015 Run Maryland Run Easy/Recovery 7.3 mi 1:14:57 10:21 6/21/2015 Run Dawson's 10K Race 10.0 km 51:07 8:14 6/21/2015 Run Warm Up/Cool Down Easy/Recovery 1.7 mi 18:12 10:43 6/15/2015 Run Elkhorn Medium/Quality 10.1 mi 1:33:46 9:16 6/11/2015 Run Maryland Run Easy/Recovery 7.0 mi 1:08:25 9:47 6/9/2015 Run Burleigh Manor Easy/Recovery 3.2 mi 33:50 10:39 6/9/2015 Run Burleigh Manor Easy/Recovery 5.0 mi 50:39 10:08 6/7/2015 Run   Easy/Recovery 8.1 mi 1:23:30 10:17 6/5/2015 Run Bagel Easy/Recovery 6.5 mi 1:06:41 10:16 6/2/2015 Run   Easy/Recovery 5.1 mi 54:26 10:43 6/2/2015 Run   Easy/Recovery 2.0 mi 19:38 9:50 5/27/2015 Run Centennial Lake Easy/Recovery 8.1 mi 1:22:17 10:12