| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/24/2015 |
Run |
|
Long |
42.0 mi |
11:10:00 |
15:58 |
 |
| 8/10/2014 |
Run |
|
Long |
7.0 mi |
1:36:00 |
13:43 |
|
| 9/22/2013 |
Run |
|
Race |
10.0 mi |
1:57:36 |
11:46 |
|
| 6/24/2015 |
Run |
|
Race |
1.0 mi |
10:36 |
10:36 |
|
| 11/29/2013 |
Run |
|
Long |
17.0 mi |
2:32:00 |
8:57 |
|
| 10/14/2012 |
Run |
|
Race |
50.0 mi |
7:23:00 |
8:52 |
|
| 2/20/2014 |
Run |
|
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 5/31/2015 |
Run |
|
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/28/2013 |
Run |
|
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 1/5/2013 |
Run |
|
Easy |
9.0 mi |
1:13:53 |
8:13 |
|
| 5/21/2015 |
Run |
|
Easy |
9.0 mi |
1:12:30 |
8:04 |
|
| 11/30/2012 |
Run |
|
Easy |
9.2 mi |
1:14:00 |
8:03 |
|
| 4/4/2014 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 3/10/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/25/2015 |
Run |
|
Race |
12.0 km |
59:39 |
8:00 |
|
| 1/25/2016 |
Run |
|
Easy |
8.8 mi |
1:09:53 |
8:00 |
|
| 6/16/2014 |
Run |
|
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 1/26/2013 |
Run |
|
Easy |
9.0 mi |
1:11:25 |
7:57 |
|
| 7/10/2014 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 3/19/2015 |
Run |
|
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 4/16/2015 |
Run |
|
Easy |
8.5 mi |
1:07:00 |
7:53 |
|
| 5/30/2016 |
Run |
|
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 7/29/2013 |
Run |
|
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 5/24/2013 |
Run |
|
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 12/17/2012 |
Run |
|
Easy |
6.0 mi |
47:02 |
7:51 |
|
| 12/21/2012 |
Run |
|
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 6/8/2013 |
Run |
|
Easy |
8.0 mi |
1:02:34 |
7:50 |
|
| 2/25/2013 |
Run |
|
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 4/2/2014 |
Run |
|
Easy |
6.0 mi |
46:27 |
7:45 |
|
| 5/8/2013 |
Run |
|
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 8/27/2014 |
Run |
|
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 10/31/2013 |
Run |
|
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 2/16/2013 |
Run |
|
Easy |
10.0 mi |
1:16:45 |
7:41 |
|
| 2/19/2014 |
Run |
|
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 9/28/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/22/2014 |
Run |
|
Easy |
8.0 mi |
1:01:18 |
7:40 |
|
| 2/27/2013 |
Run |
|
Easy |
6.0 mi |
45:56 |
7:40 |
|
| 5/28/2015 |
Run |
|
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 5/17/2014 |
Run |
|
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 1/29/2015 |
Run |
|
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 9/14/2014 |
Run |
|
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
| 1/25/2013 |
Run |
|
Easy |
7.0 mi |
53:25 |
7:38 |
|
| 10/26/2013 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 8/9/2014 |
Run |
|
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 4/13/2014 |
Run |
|
Long |
15.0 mi |
1:53:54 |
7:36 |
|
| 1/24/2016 |
Run |
|
Long |
10.5 mi |
1:19:41 |
7:36 |
|
| 3/11/2015 |
Run |
|
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 3/25/2014 |
Run |
|
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 7/17/2013 |
Run |
|
Easy |
8.0 mi |
1:00:20 |
7:33 |
|
| 1/4/2015 |
Run |
|
Easy |
8.0 mi |
1:00:19 |
7:33 |
|
| 1/31/2015 |
Run |
|
Long |
14.5 mi |
1:49:00 |
7:32 |
|
| 7/7/2013 |
Run |
|
Long |
8.0 mi |
1:00:08 |
7:31 |
|
| 2/6/2013 |
Run |
|
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 1/6/2013 |
Run |
|
Long |
10.5 mi |
1:18:50 |
7:31 |
|
| 10/4/2013 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/13/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/23/2013 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/2/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/26/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/24/2014 |
Run |
|
Easy |
8.0 mi |
59:53 |
7:30 |
|
| 5/16/2014 |
Run |
|
Long |
16.0 mi |
1:59:30 |
7:29 |
|
| 9/15/2014 |
Run |
|
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 8/18/2014 |
Run |
|
Easy |
11.0 mi |
1:22:00 |
7:28 |
|
| 10/25/2015 |
Run |
|
Long |
14.0 mi |
1:44:15 |
7:27 |
|
| 2/10/2013 |
Run |
|
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 3/12/2017 |
Run |
|
Long |
12.0 mi |
1:29:06 |
7:26 |
|
| 8/13/2014 |
Run |
|
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 1/21/2013 |
Run |
|
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 3/28/2014 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/2/2013 |
Run |
|
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 12/13/2012 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/4/2013 |
Run |
|
Easy |
8.0 mi |
59:10 |
7:24 |
|
| 11/19/2017 |
Run |
|
Long |
13.7 mi |
1:40:54 |
7:24 |
|
| 1/11/2013 |
Run |
|
Easy |
7.0 mi |
51:44 |
7:24 |
|
| 4/29/2015 |
Run |
|
Easy |
8.5 mi |
1:02:45 |
7:23 |
|
| 2/14/2015 |
Run |
|
Long |
13.0 mi |
1:35:58 |
7:23 |
|
| 11/4/2012 |
Run |
|
Long |
10.0 mi |
1:13:40 |
7:22 |
|
| 6/15/2014 |
Run |
|
Long |
14.0 mi |
1:42:59 |
7:22 |
|
| 11/26/2012 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 6/1/2014 |
Run |
|
Long |
13.0 mi |
1:35:22 |
7:21 |
|
| 10/6/2016 |
Run |
|
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
| 11/15/2014 |
Run |
|
Easy |
7.0 mi |
51:20 |
7:20 |
|
| 3/22/2013 |
Run |
|
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 11/28/2012 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/11/2013 |
Run |
|
Easy |
7.0 mi |
51:19 |
7:20 |
|
| 3/23/2014 |
Run |
|
Long |
12.0 mi |
1:27:57 |
7:20 |
|
| 12/16/2012 |
Run |
|
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/16/2014 |
Run |
|
Long |
15.0 mi |
1:49:29 |
7:18 |
|
| 4/22/2015 |
Run |
|
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 7/5/2014 |
Run |
|
Long |
17.0 mi |
2:04:00 |
7:18 |
|
| 12/5/2014 |
Run |
|
Easy |
8.0 mi |
58:20 |
7:18 |
|
| 8/3/2014 |
Run |
|
Long |
15.0 mi |
1:49:20 |
7:18 |
|
| 8/6/2014 |
Run |
|
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 2/28/2015 |
Run |
|
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 11/5/2014 |
Run |
|
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 1/28/2013 |
Run |
|
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 6/11/2014 |
Run |
|
Easy |
10.5 mi |
1:16:20 |
7:17 |
|
| 1/16/2013 |
Run |
|
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 10/19/2013 |
Run |
|
Long |
17.0 mi |
2:03:30 |
7:16 |
|
| 10/5/2015 |
Run |
|
Easy |
8.0 mi |
58:04 |
7:16 |
|
|