| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2017 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 10/20/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/19/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/18/2017 |
Run |
|
Easy |
12.0 mi |
1:20:10 |
6:41 |
|
| 10/18/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/16/2017 |
Run |
|
Easy |
10.0 mi |
1:09:17 |
6:56 |
|
| 10/15/2017 |
Run |
|
Long |
18.0 mi |
2:05:18 |
6:58 |
|
| 10/14/2017 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 10/12/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/11/2017 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 10/11/2017 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 10/10/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/10/2017 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 10/9/2017 |
Run |
|
Easy |
10.0 mi |
1:09:20 |
6:56 |
|
| 10/8/2017 |
Run |
|
Long |
13.0 mi |
|
|
|
| 10/7/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/6/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/5/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/3/2017 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 10/3/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/2/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/1/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/1/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/30/2017 |
Run |
|
Long |
16.0 mi |
1:52:30 |
7:02 |
|
| 9/29/2017 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 9/28/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/27/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/27/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/26/2017 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 9/26/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/25/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/24/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/23/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/22/2017 |
Run |
|
Tempo |
13.0 mi |
|
|
|
| 9/21/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/20/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/19/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/19/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/18/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/17/2017 |
Run |
|
Long |
15.0 mi |
1:40:10 |
6:41 |
|
| 9/16/2017 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 9/15/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/15/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/14/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/13/2017 |
Run |
|
Easy |
8.0 mi |
57:05 |
7:09 |
|
| 9/11/2017 |
Run |
|
Easy |
10.0 mi |
1:07:53 |
6:48 |
|
| 9/10/2017 |
Run |
|
Long |
14.0 mi |
1:31:53 |
6:34 |
|
| 9/9/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/8/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/7/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/6/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/5/2017 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 9/3/2017 |
Run |
|
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 9/2/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/1/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/31/2017 |
Run |
|
Easy |
10.0 mi |
1:10:20 |
7:02 |
|
| 8/30/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/30/2017 |
Run |
|
Easy |
4.0 mi |
26:50 |
6:43 |
|
| 8/29/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/28/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/27/2017 |
Run |
|
Long |
14.0 mi |
1:39:10 |
7:05 |
|
| 8/26/2017 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 8/26/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/24/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/23/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/21/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/20/2017 |
Run |
|
Long |
13.0 mi |
1:31:54 |
7:05 |
|
| 8/19/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/18/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/17/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/17/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/16/2017 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/15/2017 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 8/13/2017 |
Run |
|
Long |
13.0 mi |
1:30:12 |
6:57 |
|
| 8/12/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/10/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/6/2017 |
Run |
|
Easy |
10.0 mi |
1:11:15 |
7:08 |
|
| 8/5/2017 |
Run |
|
Tempo |
11.5 mi |
|
|
|
| 8/5/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/4/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/1/2017 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/31/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/30/2017 |
Run |
|
Long |
15.0 mi |
1:38:59 |
6:36 |
|
| 7/28/2017 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 7/27/2017 |
Run |
|
Easy |
8.0 mi |
53:58 |
6:45 |
|
|