| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/30/2012 |
Run |
|
Interval |
6.5 mi |
|
|
 |
| 11/6/2012 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 11/8/2012 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 11/10/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/11/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/13/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/15/2012 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 11/17/2012 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 11/19/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/21/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/22/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/24/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/27/2012 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 12/11/2012 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 12/14/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/15/2012 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 12/19/2012 |
Run |
|
Tempo |
8.5 mi |
|
|
|
| 12/25/2012 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 12/27/2012 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 12/28/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/30/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/3/2013 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 1/8/2013 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 1/9/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/10/2013 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 1/13/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/15/2013 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 1/17/2013 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 1/19/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/22/2013 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 1/24/2013 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 1/29/2013 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 1/31/2013 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 2/1/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/3/2013 |
Run |
|
Long |
13.5 mi |
|
|
|
| 2/5/2013 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 2/7/2013 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 2/12/2013 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 2/14/2013 |
Run |
|
Tempo |
10.5 mi |
|
|
|
| 2/19/2013 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 2/21/2013 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 2/26/2013 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 2/28/2013 |
Run |
|
Tempo |
12.0 mi |
|
|
|
| 3/1/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/5/2013 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 3/9/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 3/12/2013 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 3/14/2013 |
Run |
|
Tempo |
12.0 mi |
|
|
|
| 3/16/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/7/2013 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 5/9/2013 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 5/13/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/13/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/14/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/15/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/16/2013 |
Run |
|
Tempo |
12.0 mi |
|
|
|
| 5/22/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/25/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/28/2013 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 5/30/2013 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 5/31/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/1/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/5/2013 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 6/7/2013 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 7/1/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/2/2013 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 7/5/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/7/2013 |
Run |
|
Hill |
5.7 mi |
|
|
|
| 7/9/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/10/2013 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 7/11/2013 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 7/14/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 7/15/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/16/2013 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 7/18/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/20/2013 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 7/24/2013 |
Run |
|
Interval |
4.3 mi |
|
|
|
| 7/24/2013 |
Run |
|
Interval |
4.3 mi |
|
|
|
| 7/27/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/28/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/29/2013 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 9/3/2013 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 9/4/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/5/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/10/2013 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 9/19/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/23/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/24/2013 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 9/25/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/26/2013 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 9/27/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 9/29/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 10/1/2013 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 10/3/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/6/2013 |
Run |
|
Long |
12.0 mi |
|
|
|
| 10/7/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/8/2013 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 10/9/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/16/2013 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 10/18/2013 |
Run |
|
Interval |
5.0 mi |
|
|
|
|