info

Viewing Francois Nel's data. Click here to create your own FREE account!

Run: Warm-up/Cool-dwn Previous Next

5/10/2011

Date

6:26 AM

Time

4.6 km

Distance

21:53

Duration

4:48 km

Pace

Equipment

Nike Air Pegasus+ 27

Health

Avg HR159 bpm

Max HR175 bpm

Rest HR123 bpm

Weather

Conditions

Map

CourseRow Louw - Around Uitsig High School

Comments