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8/12/2010

Date

5:31 PM

Time

1.4 km

Distance

5:40

Duration

4:12 km

Pace

Health

Avg HR154 bpm

Max HR162 bpm

Rest HR81 bpm

Weather

Conditions

Map

CourseRob Louw - Warm-up/Cool-down to Uitsig High School

Notes

Warmup

Comments