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Run: Warm-up/Cool-dwn Previous Next

1/13/2011

Date

6:47 PM

Time

4.6 km

Distance

21:12

Duration

4:39 km

Pace

Equipment

Nike Air Pegasus+ 27

Health

Avg HR157 bpm

Max HR168 bpm

Rest HR67 bpm

Weather

Conditions

Map

CourseRow Louw - Around Uitsig High School

Comments