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Viewing Francois Nel's data. Click here to create your own FREE account!
Summary
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Run: Easy
Previous
Next
9/12/2012
Date
6:36 AM
Time
7.9 km
Distance
37:00
Duration
4:41 km
Pace
Equipment
Nike Air Pegasus+ 28 (2012 Blue)
Health
Weight
78.3 kg
kilojoules
2690
Weather
Conditions
Map
Course
Christopher to Gym
Notes
Run to work - 4kg backpack
Comments
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