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Run: Long Previous Next

8/28/2011

Date

10:51 AM

Time

12.3 km

Distance

57:07

Duration

4:38 km

Pace

Equipment

Nike Air Pegasus+ 27

Weather

Conditions

Map

CourseRow Louw - Mall@Reds back via Theuns van Niekerk

Notes

Had a very nice run and felt good.

Comments