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7/2/2010

Date

5:18 PM

Time

7.3 km

Distance

30:24

Duration

4:11 km

Pace

Health

Avg HR182 bpm

Max HR193 bpm

Rest HR82 bpm

Weather

Conditions

Map

CourseRob Louw - Kestrel Ave (figure of 8)

Notes

Right shin-mussel becomes very numb and tired

Comments