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Run: Tempo Previous Next

6/20/2021

Date

4:17 PM

Time

12.1 km

Distance

53:50.93

Duration

4:29 km

Pace

Equipment

ASICS Gel-Nimbus 21

Health

Avg HR153 bpm

Max HR177 bpm

Splits
Graphs

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Notes

Opwarming en afkoel + 5km hard

Comments