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Run: Fartlek Previous Next

11/24/2011

Date

5:25 AM

Time

14.1 km

Distance

1:06:21

Duration

4:43 km

Pace

Equipment

Nike Air Pegasus+ 28

Weather

Conditions

Map

CourseRob Louw - Around PnP - Panorama - Back via R101

Notes

Fartlek 90 sec hard 4 min

easy

Training Plan Entry

Workout type:Fartlek

Distance:12 km

12km Fartlek 4 x 90 sec hard 4 min

easy

Comments