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Run: Warm-up/Cool-dwn Previous Next

5/10/2011

Date

5:07 AM

Time

4.6 km

Distance

22:57

Duration

5:02 km

Pace

Equipment

Nike Air Pegasus+ 27

Health

Avg HR148 bpm

Max HR163 bpm

Rest HR64 bpm

Weather

Conditions

Map

CourseRow Louw - Around Uitsig High School

Comments