Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Francois Nel's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Default
Previous
Next
7/8/2011
Date
5:15 PM
Time
4.6 km
Distance
19:10
Duration
4:12 km
Pace
Equipment
Nike Air Pegasus+ 27
Health
Avg HR
182 bpm
Max HR
199 bpm
Rest HR
61 bpm
Weather
Conditions
Map
Course
Row Louw - Around Uitsig High School
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help