Notes
Had a good training run today. Ran with Andries and Jaco most of the way and was fun to do a "race" where I could actually run and talk and not worry about chipping of seconds on the clock the whole time. However, it was a very hot day and it took more out of me than I thought it would. I had to stop for the loo and lost a few minutes (+/- 4min) and also contact with my group.