Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Francois Nel's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Default
Previous
Next
10/18/2010
Date
5:17 PM
Time
3 km
Distance
13:54
Duration
4:38 km
Pace
Health
Avg HR
160 bpm
Max HR
170 bpm
Rest HR
90 bpm
Map
Course
Treadmill
Notes
Intervals warm-up
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help