info

Viewing Francois Nel's data. Click here to create your own FREE account!

Run: Default Previous Next

11/22/2010

Date

6:04 PM

Time

7.3 km

Distance

30:28

Duration

4:12 km

Pace

Health

Avg HR175 bpm

Max HR194 bpm

Rest HR57 bpm

Weather

Conditions

Map

CourseRob Louw - Kestrel Ave (figure of 8)

Comments