Run: Fartlek Previous Next

12/10/2011

6:25 AM

10.6 km

47:56

4:33 km

Equipment

Nike Air Pegasus+ 28

Weather

Notes

Fartlek with 30 seconds

hard with 3 min easy

Training Plan Entry

Fartlek

12 km

Fartlek with 8 x 30 seconds

hard with 3 min easy

Comments

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