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Viewing Francois Nel's data. Click here to create your own FREE account!
Summary
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Run: Easy
Previous
Next
4/9/2010
Date
12:40 PM
Time
9.2 km
Distance
41:52
Duration
4:34 km
Pace
Health
Weight
77.5 kg
Avg HR
166 bpm
Max HR
182 bpm
Rest HR
47 bpm
kilojoules
3093
Weather
Conditions
Map
Course
Row Louw - Uitsig - R101 - Panorama - Row Louw
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