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1/10/2022

Date

5:48 PM

Time

13 km

Distance

1:06:47.34

Duration

5:09 km

Pace

Equipment

ASICS Gel-Nimbus 21

Health

Avg HR146 bpm

Max HR164 bpm

Weather

Conditions

Splits
Graphs

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Notes

Met 5x100m strides. Het bietjie gesukkel aan begin. Bene baie swaar.

Comments